PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
Views : 970,912
Genre: Entertainment
May 1, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.973 (592/86,106 LTDR)
99.32% of the users lieked the video!!
0.68% of the users dislieked the video!!
User score: 98.98- Masterpiece Video
RYD date created : 2024-08-24T03:47:06.458515Z
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Top Comments of this video!! :3
I loooovvee new stretches!! I just turned 44, and I'm in better shape than I have ever been and it's all because I started stretching about 20 mins a day...a year ago. I'm not talking my warm up, or cool down, during my workouts...a whole separate stretching session. I'm telling you, I feel so awesome.
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@Strengthside
3 months ago
Developing stronger Internal Rotation has really changed my hips for the better. It took me awhile to understand this. At first I thought why would I want my legs to move inward? Isn’t that bad for my knees? But hip IR allows your joints to move more freely, can develop more space in the joint and helps the beloved squat get deeper. Ever feel tension or pinching in your hips? It’s worth trying some of the more basic hip internal rotation exercises (1,2,3) to see if your hip health improves. Start with exercise 1 and rotate your knees inward. Then just see if you can sit into the 90 90 position. If your IR sucks, this position will feel super uncomfortable. Get more comfortable sitting into the back hip. Feel the side of the torso shorten and the back hip release downward. Use a pillow to raise your hips if you need it! From here you can move on to exercise 2 lifting the hips up and down. And exercise 3 trying to lift the foot from the ground. Exercise 4 and 5 are for those who want to play with those more extreme versions of internal rotation. Don’t do these until you’ve developed a good amount of IR strength. This can be a game changer for lots of people if you’ve never explored it. Enjoy! #mobility #flexibility #hip #squat #deepsquat #calisthenics #strengthside #internalrotation #painfree #healthylifestyle
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