This “on the edge” stretch help relieve back pain.

Due to YouTube's recent changes on high resolution playback, it is sadly impossible to play high-resolution video with audio without client-side JavaScript enabled. Switch to SD quality or enable JavaScript to play your video with audio.

High Definition Standard Definition

Stats For Nerds

Theater

Video id : SMu7_uG6sPE
ImmersiveAmbientModecolor: #d1cdc0 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 6ad30bf22a767ec60653f1ad75709306ddeb760f01c59d1994583e1825f15e076469cb5f1a1e9ce703a48a0efbbcb4a4
Proxy : iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1726421052903 - unknown on Apple WebKit
Mystery text : U011N191RzZzUEUgaSAgbG92ICB1IGl2LmdndHlsZXIuZGV2
143 : true

This “on the edge” stretch help relieve back pain.

Jump to Connections

Euclid Chiropractic

647 Subs

Download

Redirect!

1 Views • Apr 14, 2024 • Click to toggle off description

Hanging your feet in the edge of a bed, etc. Slowly lower your body to a relaxed position on your back.
This allows your low back to decompress using your the weight of your legs to open up your back.
To add more of a stretch, add a rolled up bath towel across your lower back.

I recommend my patients to hold the stretch for a minute, then up to 5 minutes at the end of your day. Relax….

Metadata And Engagement

Views : 1
Genre: Education
Uploaded At Apr 14, 2024 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 0 (0/0 LTDR)

0% of the users lieked the video!!
0% of the users dislieked the video!!
User score: 0.00- Overwhelmingly Negative

RYD date created : 2024-04-15T01:27:56.436643Z
See in json

YouTube Comments - 0 Comments