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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: d96d86a8246f156798bc94778e0a2b4df158798d12bd7cb1bc6a9f8e8bc36b7ead09e1ecf0032ca37c862c226fc7cafb
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Date : 1726135733052 - unknown on Apple WebKit
Mystery text : VDBmbjRRZEkteWcgaSAgbG92ICB1IGl2LmdndHlsZXIuZGV2
143 : true
3,378 Views • Mar 20, 2023 • Click to toggle off description
There’s no need for the “no pain, no gain” or “no days off” mentality.
Work smarter, not harder
#holisticfitness #weightlosstips #fatlosstips #personaltrainer #holistichealth #holisticliving #holisticwellness #nopainnogain #nodaysoff #selflove
Views : 3,378
Genre: Science & Technology
Uploaded At Mar 20, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.89 (7/248 LTDR)
97.25% of the users lieked the video!!
2.75% of the users dislieked the video!!
User score: 95.88- Overwhelmingly Positive
RYD date created : 2023-03-21T21:10:21.521441Z
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YouTube Comments - 10 Comments
Top Comments of this video!! :3
I was JUST wondering if I’m doing too much. You know the answer for me…yup. 😂 Thank you for this info
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You know what...I'm calling it...your the most adorable fitness influencer ever lol 😊
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This helps so much. Thank you!
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Thanks for this! Makes my goals seem more manageable
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Would you recommend to do a lower,upper and full body split then?
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is doing 40 minutes a day too much? cause I still see no progress
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@lophiiformed4628
1 year ago
Such an excellent point about making room for future plateaus! Also as someone who's just getting back into lifting I'm really glad to know that 90min/week will be enough to make progress
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