Share this with those that wake up and go straight for the coffee machine! 😂👌🏻
Hydrate, before caffeinate, coffee is dehydrating for the body ❤️

- 1-2 hrs Caffeine delay
Adenosine turns on the parasympathetic and makes us fall asleep, and this builds up through the day, into bedtime, caffeine binds to these receptors and prevents the receptor from acting, in the morning our adenosine receptors are still clearing out, caffeine intake too early will involve an afternoon crash, so allow 1-2-hrs to allow your receptors to properly clear so that caffeine can adequately bind to the receptors and do its job

- Caffeine Half-life
caffeine lasts for 8-12 hrs in your system and if you go to sleep within the timeframe with have ingested caffeine, it will prevent you from going into deeper parts of sleep in charge of recovery, so ensure you cut off caffeine by 1-2pm.

- Tannins in coffee will bind to minerals such as iron and calcium in the food you eat, and prevent you from absorbing, so have coffee or tea on an empty stomach, 30 mins before a main meal or 3-4 hrs after a large meal, giving time for your body to absorb the minerals in the meal.

Bulletproof your coffee by adding coconut oil or ghee (por che no los dos), this will slowly release caffeine into your system, this helps those who find caffeine makes them anxious.

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