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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: c620a2508db46fd2ae8e0ed83309da8a7042e595934d2ceeff702d2629d63f1dbef4bb6fb3774529d28cd1f07348258c
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Date : 1722365325904 - unknown on Apple WebKit
Mystery text : VjFYaGZ0X1VwbHcgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
1,178 Views • Apr 30, 2024 • Click to toggle off description
* Tricep Dip Knee Ins
* Incline Tricep Press Ups
* 1 Arm Tricep Dip (each side)
* Plank Hold (with or without a wall)
* Plank Hold with Straight Arm Press Back Let's work those muscles! 🔥 #ArmsAndCore #BodyweightWorkout #FitnessGoals #NoEquipmentNeeded #StrengthTraining #WorkoutMotivation #FitLife
Views : 1,178
Genre: Howto & Style
Date of upload: Apr 30, 2024 ^^
Rating : 4.852 (4/104 LTDR)
96.30% of the users lieked the video!!
3.70% of the users dislieked the video!!
User score: 94.45- Overwhelmingly Positive
RYD date created : 2024-05-01T15:15:07.670392Z
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YouTube Comments - 12 Comments
Top Comments of this video!! :3
OMG Woman! Wow! 😮
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Holey moley. Wall plank hold. You are exceptionally awesome ❤💥🐰👋 Aussie Sally
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I LOVE these wee shorts you post, so helpful! Thank you 🙏 also! I love the ‘Now Lets Play’ sign on the wall and your awesome smile 😊
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OMGoodness…you make it look so easy! If only 😂❤
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I’m impressed!
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Umm what is that magic sorcery planking on the wall? WOW!
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Good luck.
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Wowza, and you do it all with smile, freaking awesome! 😊 you are amazingly inspiring ❤
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@tinarodman2674
2 months ago
Love the wall plank 🎉. Thanks for always supporting us and pushing us to do more.
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