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49 Views • Sep 3, 2024 • Click to toggle off description
Doing this exercise by sitting on the edge of a bed or table where you can dangle your legs off the ground.
Extend your leg and foot straight out slightly lockout you knee in three directions:
1. Foot traight up.
2. Foot turned in.
3. Foot turned out.
Repeat each position 10 times.
This will strengthen each part of the knee without adding weight bearing load (ex: standing) and relieve pain.
Views : 49
Genre: Education
Uploaded At Sep 3, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-09-15T17:24:30.4419251Z
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