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ImmersiveAmbientModecolor: #bfb1a3 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 3bc1c0acce84b156569784ec2a732b69149c75335aef98d4a1758b637636df6e2f73aab534a23afdd18bb7c67e2ce73c
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Date : 1726144557043 - unknown on Apple WebKit
Mystery text : V3VNbkdOZGxDaUkgaSAgbG92ICB1IGl2LmdndHlsZXIuZGV2
143 : true
18,610 Views • Jun 7, 2023 • Click to toggle off description
Views : 18,610
Genre: Education
Uploaded At Jun 7, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.983 (3/700 LTDR)
99.57% of the users lieked the video!!
0.43% of the users dislieked the video!!
User score: 99.35- Masterpiece Video
RYD date created : 2024-01-28T02:29:42.54789Z
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YouTube Comments - 20 Comments
Top Comments of this video!! :3
Thank you so so so much 💓 💗 💛 💖 ♥ Your videos are so helpful 😊
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I'm not sure if i'm correct but i think ice helps you become more aware and awake when you're having a panic attack?
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Your dancing skills are second to none 😅
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Also eating ice block and lemon
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Hottest therapist ☺️
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This works really well 👍🇬
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Yes I was told that,or to dip face in cold water.
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is there any other hacks to help.. ice wont be available if im in college.
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What if it's the middle of the night while everyone's asleep?
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But it hurts... And then I start thinking about how cold and uncomfortable the world is, and that I have to grow resistant to it, which makes the panic worse 😖
I want to try your lemon tip, maybe it will work better for me, since I find lemons and limes very tasty and most people don't like them where I live, so it will feel like I own a tiny part of how I live at leas
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what if i have one in school or in public
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What if you’re at school
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Caution:
Any ritual as a reaction to panic/fears/anxiety leads to OCD.
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damn… i have cold urticaria😭
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@dollypardon144
1 year ago
I will have to try and remember this the next time, maybe it could help. My brain just shuts off, entirely when i have a panic attack. i cant think, all i want to do is escape what ever it is that caused the attack, find a dark small, safe space and just rock myself and repeat my little mantra that ive developed over the years to talk myself down from my high heart rate. It is REALLY hard to focus once in full blown panic attack mode.
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