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7 Views • Jan 22, 2024 • Click to toggle off description
Introducing Modification Monday! It’s a great way to start your week with a fresh mindset.
If you are dealing with
injuries this is a fantastic way to adapt your fitness routine. By making some simple adjustments, you can still stay active
and work towards your goals while giving your body the care it needs.
Let’s get creative and overcome these obstacles
together!
Let me know in the comments below what modifications you need, and I will do my best to help you out!
#modsonMonday #mondaymotivation #modify
Views : 7
Genre: Howto & Style
Uploaded At Jan 22, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-01-22T13:19:16.599045Z
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YouTube Comments - 14 Comments
Top Comments of this video!! :3
Chris, thank you so much for putting these shorts together. I love them they keep me motivated and moving. I especially loved the tricep modification. From your past trainer tips I was doing it using my countertop but I think I might progress down a level to a chair. Thank you for all you do for this community.❤
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Love these options! I imagine most of us need some type of modification at times, it’s great to know what else you can do instead of giving up, thank you so much for all you do Chris!
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Awesome modifications Chris. Proof positive that everyone can join your fitness fun. Just keep moving. ❤️💯❤
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Yes Ms. Chris!! We have all been there. Some movement feels so much better than no movement as we go throughout our day.
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Agree modifications are just as affective 😊
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Great tutorial, Chris. You're the Real Deal!
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❤❤ just keep moving!!!
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Great short, you’re the best!
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thx dear chris 😊
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Thank you, I can't do burpees my lower back gets sore. I love that modification. 👍😁
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Thank you
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@maggieg5719
6 months ago
“Or make you feel like you’re gonna pee yourself”!!! 🤣🤣
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