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Audio Format: 140 ( High )
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Date : 1726134234932 - unknown on Apple WebKit
Mystery text : WkRSSU5QNWtPTDggaSAgbG92ICB1IGl2LmdndHlsZXIuZGV2
143 : true
40,358 Views • Apr 2, 2024 • Click to toggle off description
Views : 40,358
Genre: People & Blogs
Uploaded At Apr 2, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.998 (2/3,214 LTDR)
99.94% of the users lieked the video!!
0.06% of the users dislieked the video!!
User score: 99.91- Masterpiece Video
RYD date created : 2024-05-19T18:33:02.825753Z
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YouTube Comments - 34 Comments
Top Comments of this video!! :3
Another yoga instructor told me this as well. It definitely works! Thank you!
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My left wrist is always complaining a bit but I am working on it! Thanks for the awesome advice, Kate! 😉
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Yes, this has been impacting me lately. Thank you! Will try these
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Great tips Kate thank you!😁
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The quick cut to “blink the lights” made me laugh 😅
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SOOOO HELPFUL!!!
THANK YOU!!!
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You give the best tips🤩
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My right wrist is stronger than the other gotta do these exercises to balance them out, Thanks!🎉
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This was amazing I needed this
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Can't beat good ol' resistance training for the wrists. I knew about wrist curls/extensions with a dumbbell, but had never considered a hair tie though. That's clever.. I'm gonna try that
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I have dealt with wrist pain since I was 18. Keep getting told I have chronic tendinitis. I can’t bare weight on a bent wrist without pain. Guess I can try this…no one’s ever given me a solution
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well, I tried the rubber band about 10x before my fingers started aching like crazy. I guess there's a reason I've been struggling with my downward dogs lately
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hi Kate
could you also share the tips how to position our finger e.g gripping to floor/mat?
I was told to grip the mat like there's an egg in the palm of my hand and exert pressure to the fingertips. But somehow my fingers and wrist always ended up in pain.
And where should the elbow facing when in cat cow pose etc.?
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Thanks Kate super advice
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Video on how to increase mobility and flexibility in the wrist esp when doing planks or certain yoga poses. Can’t get it to stretch or extend enough
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When Yoga pants were invented, they must have had you in mind. : )
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Bought that second weight yet?
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Awesome
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Ty❤🙏
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@tompardhy9901
5 months ago
just sharing something i learned literally a week or two ago - there are no muscles in the wrists so they can't be strengthened per se, you can definitely work on their mobility however - keeping the tendons and ligaments healthy etc. all the exercises mentioned are great for strengthening the fingers and the forearms, which support the wrists and help with pain. but yeah, no wrist muscles. hope that's useful and doesn't come across as preachy - love your content 🙏🏻
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