PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
Views : 40,358
Genre: People & Blogs
Uploaded At Apr 2, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.998 (2/3,214 LTDR)
99.94% of the users lieked the video!!
0.06% of the users dislieked the video!!
User score: 99.91- Masterpiece Video
RYD date created : 2024-05-19T18:33:02.825753Z
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Top Comments of this video!! :3
hi Kate
could you also share the tips how to position our finger e.g gripping to floor/mat?
I was told to grip the mat like there's an egg in the palm of my hand and exert pressure to the fingertips. But somehow my fingers and wrist always ended up in pain.
And where should the elbow facing when in cat cow pose etc.?
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@tompardhy9901
5 months ago
just sharing something i learned literally a week or two ago - there are no muscles in the wrists so they can't be strengthened per se, you can definitely work on their mobility however - keeping the tendons and ligaments healthy etc. all the exercises mentioned are great for strengthening the fingers and the forearms, which support the wrists and help with pain. but yeah, no wrist muscles. hope that's useful and doesn't come across as preachy - love your content 🙏🏻
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