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215 Views • Oct 8, 2023 • Click to toggle off description
Even better, check out my latest upper body workout on YouTube and do it with me!!
GRAB A SET OF DUMBBELLS AND OPTIONAL STABILITY BALL! Set a timer for 45 seconds of work and 10 seconds of rest! Run through all of the ones and repeat 2-3 times!!
-1/2 rep overhead press
-cheat fly to overhead press
-alternating front raises
-1 dumbbell 1/2 to full front raise
-iso lowering side raises
-1 arm reverse fly on ball… both sides
Here is a link to the full upper body and abs workout!
• Video
Views : 215
Genre: Howto & Style
Uploaded At Oct 8, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/5 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-10-09T03:15:36.699473Z
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YouTube Comments - 13 Comments
Top Comments of this video!! :3
I found your videos on YouTube a few days ago.....I'm hooked. Love your ways to sweat!!
Leslie Simpson, New Hampshire 😊
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Fitspiration!!! 😍 I'm ready!!
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Looks like they work for you ❤
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Beast
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I showed my boys this and the youngest asks I wonder what got her motivated???
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How many reps and sets should we do?
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Chris you're Gorgeous ! Bravo 👏
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@londongirl-dt8hd
10 months ago
"The" best (and most fun) personal trainer on you tube whatever your level. Loads of classes to choose from. Get started on your personal fitness journey. There's something for everyone.
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