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Full Class    • Tai Chi for Back Pain Relief | Tai Ch...  
Tai Chi is an ancient practice that helps you live healthier and more mindfully. Master Pei guides you through a range of beginner tai chi chuan and qi gong lessons to increase strength and flexibility while reducing stress & anxiety. Join us for this wonderful and beautiful routine with expert instruction. The tai chi that Master Pei teaches in these lessons are from the Yang 24 tai chi chuan form and 8 pieces of brocade qi gong. TAI CHI FOR BEGINNERS is the perfect Tai Chi exercise video to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. These easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.

Check out all of Chris's tai chi and qi gong lessons here:
   • Tai Chi for Beginners  

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📺 Here are all the videos you need to learn the Yang 24 Tai Chi Form: bit.ly/31yr5zW

About Tai Chi for Beginners:
Tai Chi for Beginners is a perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. World-renowned Tai Chi master Chris Pei leads you through this instructional video.

This ancient, physical & meditative practice of the Yang style 24 posture form tai chi video is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.

World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes.

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About BodyWisdom Yoga, Fitness & Wellness:
Our mission is to support everyone to reach their goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change.

In this video, we'll show you a gentle tai chi for back pain routine that you can do in just 30 minutes. This routine is suitable for beginners and is designed to help relieve back pain quickly and easily.

If you're looking for a way to relieve back pain naturally, then this tai chi for back pain routine is perfect for you! It's gentle and easy to follow, so you'll be able to get the relief you need in no time at all. Give it a try today and see for yourself how great it is for back pain relief!

Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to you