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826 Views • Jan 8, 2023 • Click to toggle off description
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To get the most out of the Bridge Block make sure you…
-Set maxes for all main variations you’re using, even if it’s an estimate
-Lift with great intent! Do each rep with maximal force
-Adhere to the 3-6 reps/set, only doing reps that are with great intent. If you feel the bar slowing down significantly, then rack it and rest until the next set.
-Embrace the variation, not doing the comp variations in this time is ok, in fact it’s by design to avoid adaptive resistance.
-Push your accessories, particularly things like Carries and Unilateral Lower Body work this will help keep you healthier in the long term.
-4 days/week for 6 weeks is the ideal bridge imo
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Views : 826
Genre: Sports
Jan 8, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/30 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2023-01-09T08:06:17.498559Z
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@Connorleadbeater1
7 months ago
Do you Build muscle on the bridge block like you would in a hyper trophy block?
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