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Run Slow to Run Faster
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90 Views • Oct 8, 2023 • Click to toggle off description
How to run faster over 5K. It is a mistaken belief that to run faster, you must train faster. Always running fast will lead to exhaustion and injury and does little to improve your aerobic fitness. The way to improve your 5K time is to train slower than your current 5K PB pace for the majority of your training week and filling the rest with harder, more targeted speedwork at faster than 5K times. Running your easy runs slower will improve your aerobic fitness and allow for more faster times.
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Views : 90
Genre: Sports
Oct 8, 2023 ^^

warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/7 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2023-10-09T18:31:34.392319Z
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Tags
Running Tips
running tips 5 km
running tips 5k
How to run faster
improve your 5k time
how to improve your 5k running time
how to improve your 5k speed
how to improve your 5km run time
how to improve your 5k time
How to beat your 5K pb
beat your 5k race
Beat your 5K
how to run faster
run slow to run faster
running slow
aerobic running
run faster
Running Tips
running tips 5 km
running tips 5k
How to run faster
improve your 5k time
how to improve your 5k running time
how to improve your 5k speed
how to improve your 5km run time
how to improve your 5k time
How to beat your 5K pb
beat your 5k race
Beat your 5K
how to run faster
run slow to run faster
running slow
aerobic running
run faster
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@mklhoh4186

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