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112 Views • Aug 3, 2023 • Click to toggle off description
Your checklist:
-the feet underneath you
-your knees below your hips
-lean back starting with the shoulders, so your lower back stays activated.
This limits tension in your spine, and allow you to sit up easier. Being conscious keeping your shoulders from coming up and your neck pushing forward.
Watch more videos to reduce pain, improve flexibility and get strong again ;-)
• Posture Exercises
Views : 112
Genre: Education
Uploaded At Aug 3, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-09-15T17:32:53.8903916Z
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