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899,029 Views • Feb 26, 2024 • Click to toggle off description
Views : 899,029
Genre: People & Blogs
Uploaded At Feb 26, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.962 (427/44,797 LTDR)
99.06% of the users lieked the video!!
0.94% of the users dislieked the video!!
User score: 98.59- Masterpiece Video
RYD date created : 2024-09-06T20:12:29.043257Z
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YouTube Comments - 317 Comments
Top Comments of this video!! :3
This looks so satisfaying yet painful at the same time 🥺
167 |
45 here. Been going to the gym almost a year on and off. The past 6 months were awful with pain in ankle, knees, hips, lower back, upper back and bad rotator cuffs. I've been doing a mix of weight lifting, Calisthenics and Yoga. And I gotta say,
Yoga is king to gain flexibility and has improved my static holds while doing calisthenics and has reduced my rotator cuff pain while weight lifting. Helping me have a much better mind-muscle connection.
Thank you so much for sharing your passion with great recommendations for the benefit of all.
❤Namaste❤
😊
30 |
Those foot & ankle stretch are the best feeling, one of the advantages of joining ballet class
105 |
Thanks! We also connect with the planet as well by foot. Self foot care is a priority!
18 |
I have been doing rehab on bodies for over 30 years. This is very good advice. Also remember to stretch the calves. Foot massages are highly recommended as well.
102 |
Thank you for sharing tips on how we can better take care of ourselves to be self sufficient, healthy & strong
2 |
The plantar fascia isn’t exactly muscles in the foot, but the thick, connective fascia in the foot. And those stretches l, along with some calf stretches, should help them out! Great video 👍
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WOW!! Thank you so so much!! I’m learning yoga; and you’re the first Lady who teach this part!! Amazing!! May God bless you and your program always. 🇨🇴🇺🇸
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Totally with you and glad! This makes so much sense- thanks for sharing so others can learn from it ❤🚴🏼♂️🏃♀️🧘
10 |
Having had plantar fasciatis resulting from an injury, I saw both a podiatrist and a physical therapist. The advice they both give is astoundingly different. The podiatrist will tell you to wear orthotics, thick shoes that don't flex, and never to go barefoot. The PT taught me stretching techniques to use while barefoot, educated me on how and when to ice safely but to avoid icing entirely if I cannot do it within those guidelines, and taught me the importance of stretching adjoining and supporting muscles to strengthen the foot, ankle, and calf. My PF is cured now and I am almost always barefoot.
56 |
Yeah these pointers i can really relate to just turning fifty even though my lifestyle is very active…thanks lovely💯
5 |
Great advice. But if needed for older persons, should you show poses for older people.
44 |
And if you don’t feel comfortable going fully bear foot, at least don’t have them in fully closed, narrow toe box shoes. I wear loose slides or slippers most of the time at home. I used to have to wear high heels at work for several years in my early 20’s and my feet were in such bad shape. When I had my kids I became a stay at home mom. I started wearing flat open shoes 98% of the time. It’s been 10 years, and my feet are in so much better shape. I can now stretch and separate all of my toes without even trying, and don’t have pain in my feet, legs, and back like I used to. Listen to this lady’s advice, it really does help so so much!
7 |
Salah 5 times a day done properly addresses all our bodily issues aswell as our spiritual and mental health. Allhamdulillah
1 |
Using yoga balls to help break up fascia before you begin your stretching is phenomenal.
3 |
This is great advice!! Having been in the service… and now out for some time… I can feel the stiffness set in on occasion. Thanks for posting this!!
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Wow. I can see you are a yoga master as you took this feedback so well!!! Brava to you!!!
I think when an older person is looking for yoga to help them they would immediately skip this video. That’s too bad. You seem to know your stuff.
4 |
I recently added walking on a 1.5" diameter rope to help with foot strength along with most of these stretches. Its worked wonders so far.
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Gosh I haven’t seen you in a while. You popped up, I love it, gorgeous videos you make. Thank you!I’ll subscribe.🙏
3 |
@slimsloth243
5 months ago
70 year old here… Listen to this… I begin every workout with foot and ankle work.
634 |