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306 Views • Jun 18, 2024 • Click to toggle off description
adding gelatin to an intermittent exercise program improves collagen synthesis and could play a beneficial role in injury prevention and tissue repair, and improve connective tissue structure and function.
Shaw, G., Lee-Barthel, A., Ross, M. L., Wang, B., & Baar, K. (2017). Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis. The American journal of clinical nutrition, 105(1), 136–143. doi.org/10.3945/ajcn.116.138594
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RYD date created : 2024-06-21T11:00:05.99302Z
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