PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
Views : 620
Genre: People & Blogs
Uploaded At Jul 14, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/52 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2022-07-14T16:35:55.235169Z
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Top Comments of this video!! :3
Help please: I was wondering if you could help me out. Or anyone who reads this. I am a five foot 4 female. I am trying to lose 20 lbs. I do about 30 minutes of low impact exercise in my home, 5x per week. I am 45 years young. When my caloric deficit is too low, I end up being too hungry and cannot sustain calories that low. I heard you say in a previous video that you eat 2500 cals a day and when I heard that, it gave me hope that perhaps I can eat more and still lose. I understand the biochemistry of our bodies are different. Also, you are younger than me and have more muscle. I get that. But, ideally, I need about 2300 cals a day to not feel sad and hungry, lol. Can you do a video showing what you eat plus the calories? Can you talk more about how much you eat? Or if anyone can help me out with any tips or info, I would be thankful. Is anyone female around my height eating around 2300-2500 cals a day and staying slim and fit? 🤔
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Dont reverse diet just eat a little bit more 1 day and less another day whats possible as well is you eat too much because you lost so much weight your maintaince calories went lower in comparising to when you started so maybe lower you calories starting with 250 each day or when you never lost weight and you starved yourself you eat too less but thats really rare that happens with people who eat only 1000 calories a day or less that makes your body not work properly
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@vkhoro
2 years ago
Needed this today!!! Thank you for your content!! 💖
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