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620 Views • Jul 14, 2022 • Click to toggle off description
And not just consistency for 1-2 weeks. You have to give something 4-6 WEEKS to truly evaluate whether to not it is working.
Weight loss is NOT linear. You can be doing everything PERFECT and still not see a change on the scale for a month.
This is what derails SO many people. Because 30 day weight loss challenges have drilled into our heads that if ye scale isn’t moving every week, you’re doing something wrong.
But this couldn’t be further from the truth.
I know it’s frustrating to be doing everything right and not seeing immediate changes. But giving up after 3 weeks of not seeing any changes is EXACTLY what is preventing you from ever seeing any changes.
If you’re truly being consistent for 4+ weeks and STILL not seeing any changes then you may have a slow metabolism from years of chronic dieting.
If this is the case, you need to REVERSE DIET to speed up your metabolism again so that when you DO try to go into a calorie deficit to lose weight, it can actually be effective.
If you think you might have a slow metabolism, check out my Goal Metabolism calculator at www.reversedieting101.com/. If you do, consider a reverse diet.
If you want to fix your slow metabolism and want my help along the way, sign up for the waitlist for my course on reverse dieting, Reverse Dieting 101: The Metabolism Repair Manual at www.reversedieting101.com/
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Views : 620
Genre: People & Blogs
Uploaded At Jul 14, 2022 ^^
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Rating : 5 (0/52 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2022-07-14T16:35:55.235169Z
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YouTube Comments - 44 Comments
Top Comments of this video!! :3
Love these shorts Marisa! Where’s your plug for your reverse diet program? Here it is! 😀
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Keys to the kingdom right there.
Just finished a 4mo diet break after losing half of what I wanted to (25lbs). Now going after the last 20.
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Lost 4 lbs when I started eating at maintenance. Cars drive better when the tank is full (i think).
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Hey!!! Yay one of the first comments! You are so right! Love your content!
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Question: how often should we have diet breaks? And how big would that break be?
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Love your channel 💕 any thoughts on metabolic disorders or PCOS here
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Great points 👍
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I went from 67kg to 64.5 in just a week! I know it is just excess water or whatever but I am happy that I am at least getting results
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Preach!
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Help please: I was wondering if you could help me out. Or anyone who reads this. I am a five foot 4 female. I am trying to lose 20 lbs. I do about 30 minutes of low impact exercise in my home, 5x per week. I am 45 years young. When my caloric deficit is too low, I end up being too hungry and cannot sustain calories that low. I heard you say in a previous video that you eat 2500 cals a day and when I heard that, it gave me hope that perhaps I can eat more and still lose. I understand the biochemistry of our bodies are different. Also, you are younger than me and have more muscle. I get that. But, ideally, I need about 2300 cals a day to not feel sad and hungry, lol. Can you do a video showing what you eat plus the calories? Can you talk more about how much you eat? Or if anyone can help me out with any tips or info, I would be thankful. Is anyone female around my height eating around 2300-2500 cals a day and staying slim and fit? 🤔
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Time ... It's all about time
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Hey thanks. You are 100% right. This is me 😅
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Dont reverse diet just eat a little bit more 1 day and less another day whats possible as well is you eat too much because you lost so much weight your maintaince calories went lower in comparising to when you started so maybe lower you calories starting with 250 each day or when you never lost weight and you starved yourself you eat too less but thats really rare that happens with people who eat only 1000 calories a day or less that makes your body not work properly
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I think that dieting is the wrong way to get to weight lose, eating for energy and structure would be the way to do it, heal your body first, then your weight will go down, no need to count calories
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I had been consistently working 💪 6 times a week and counting calories for 3 months and I gain weight
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Spaghetti 🍝
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👌
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I couldn’t stop staring at the veins in your arms 😅
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You look like a mix between Demi Moore and Bobbie brown. Crazy
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@vkhoro
2 years ago
Needed this today!!! Thank you for your content!! 💖
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