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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1724651000777 - unknown on Apple WebKit
Mystery text : YnFmV0FJR2NHQ2sgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
190,709 Views β’ Aug 15, 2023 β’ Click to toggle off description
PROGRAMS:
Best Follow-Along Routines βΊ guided.strengthside.com/
90-Day Bodyweight Strength, Mobility and Movement Program βΊ www.strengthside.com/movestro...
FREEBIES:
Mobility Training Plan βΊ www.strengthside.com/mobility
The Daily Practice βΊ www.strengthside.com/thedaily
Bulletproof Knees βΊ www.strengthside.com/bulletpr...
SOCIAL MEDIA:
Strength Side βΊ www.instagram.com/thestrengthside
Trevor Hash βΊ www.instagram.com/thetrevorhash
Views : 190,709
Genre: Entertainment
Aug 15, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.963 (117/12,596 LTDR)
99.08% of the users lieked the video!!
0.92% of the users dislieked the video!!
User score: 98.62- Masterpiece Video
RYD date created : 2024-06-15T00:52:34.361219Z
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YouTube Comments - 99 Comments
Top Comments of this video!! :3
Yβall always have the good stuff
31 |
Such a good clip. Thanks broπ
10 |
I'd love this as a follow-along video, love your stuff!
1 |
Exactly what Im doing on my recently bought trx. Its hecking great
4 |
I LOVE THIS CHANNEL!!! πππΎ
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When I first started out I hooked one up on my tree branch outside and got started. Inexpensive and got serious progress
3 |
Very Useful π
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Thanks for this brilliant video
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Rings are actually perfect for activating all the muscle fibers of the muscle in question. Thus, one ring exercise mostly replaces 2, 3 exercises on the machine.
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Wow , thanks for the technique π
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Yes!..I'm diggin the set up!
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Neat! Thanks for the inspiration π The rings look fun to play around with!! Will try these out. π
3 |
Fantastic stuff
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Awesome! Super versatile!!
1 |
Looks like a perfect low impact(to joints) way to build strength.
π€²πΎπ
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Thanks! But Can you do a tutorial for techniques? It's very easy doing wrong and get injured with a bad form.
1 |
Rings are fantastic. The only downside is the constant adjusting of straps. At a home gym, it is possible to have several sets of rings so I donβt have to adjust the rings constantly.
18 |
Thank you so much π
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Much thanks. Just got some rings but needed a good routine!π
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@barbicud
1 year ago
Perfect and easy to reference for later. Tyvm πππ
39 |