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Audio Format: 140 ( High )
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Date : 1725396774370 - unknown on Apple WebKit
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3 Views • Feb 16, 2023 • Click to toggle off description
After a long break, I have a new momentum to bring informative and useful videos to runners of all abilities to help improve your running.
I will be covering topics such as strength and conditioning, Injury prevention and rehabilitation, running training modes such as Easy Runs, Tempo Runs, Threshold Training etc.
Views : 3
Genre: Sports
Feb 16, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2023-02-16T13:20:22.684782Z
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