Not gonna lie, life has been a little rough lately. Lots of big shifts happening in my life and I’ve been feeling a but unmoored. I’ve been feeling the dopamine withdrawal and central nervous system dysreuglation that comes with these shifts. So I wanted to take a day to do all the things I could to naturally boost my dopamine.

Here’s everything I incorporated to boost my mood:

✨ Morning walk - Exercise releases dopamine. Morning light preps the body for good sleep which will in turn boost dopamine

☕️ Caffeine - Caffeine makes the brain more sensitive to dopamine (though it doesn't actually increase levels of the chemical in the brain)

🍫 Chocolate - contains the dopamine precursor tyrosine

😻 Snuggles with @ cleopatraoftheforest - cuddling with a little fluffy creature is scientifically proven to boost dopamine by 819347%

🌊 Beach walk & ocean swim - just makes me happy!

👯‍♀️ Friends - social connection boosts dopamine

🥗 Nutritious meal - A balanced diet that contains adequate protein, vitamins, minerals, and probiotics can help your body produce the dopamine it needs.

🧘‍♀️ Yoga - physical activity triggers a release of dopamine

📕 Reading Harry Potter - also just something I enjoy and makes me happy! Happy = dopamine!

😴 Sleep - lack of sleep negatively affects dopamine production and sensitivity

Going to try to have some more days like this in the next few weeks to get those happy chemicals flowing in my brain and re-regulate my CNS.

What do you do when you need a little boost of dopamine? 👇🏻

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