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7 Views ā¢ Aug 15, 2024 ā¢ Click to toggle off description
- Rather than focus on weight which can dramatically change due to water retention, focus on meal quality, training consistency, hydration, and rest.
The body has the capacity to lose 300g of fat per week while water retention can shift up to 1kg in either direction.
- rapid weight loss programs or shake diet always end in rapid weight gain, due to unhealthy habits, and a "crash" in your metabolism due to loss of lean mass.
focus on consistent progress over months with a program that teaches you momentum and level up your baseline of health.
- Protein requirements should roughly be 1.6x LEAN mass, if you are 90kg with 30% body fat, remove the 30% fat that is not metabolically active.
an in-depth assessment involving
- Diet
- Dietary habits
- Physical Activity
- Gaps in Micronutrients
- Sleep and Digestive symptoms
- Calorie and Macro needs.
1-on-1 consult involving;
- detailed assessment
- establishing objectives and actions to meet goals.
Message me over at my Instagram
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Genre: People & Blogs
Uploaded At Aug 15, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-08-16T02:00:52.589998Z
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