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7,026 Views • May 25, 2023 • Click to toggle off description
What is the best exercise to lose fat?
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Views : 7,026
Genre: Science & Technology
Uploaded At May 25, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/332 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2023-12-11T15:42:32.545029Z
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YouTube Comments - 12 Comments
Top Comments of this video!! :3
What's the ideal amount of time one should spend weight lifting?
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500
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@daysoftheboo
1 year ago
Recently when I've been doing strength training I feel guilty I feel like I'm not going to make any progress because I'm not lifting heavy like everyone says you have to lift heavy otherwise you're not going to see results, I know there's nothing wrong with lifting at your level my level is not very strong right now I want to progress and get stronger but I feel pressure to force if by lifting heavy but at the same time I just can't do it! How do I deal with the guilt feelings of not being able to lift heavy because everyone says you have to lift heavy I swear it never ends!!!! I don't want to fall into another unhealthy relationship with exercise!! I felt recovered from years of "eat less move more", "no pain no game",,,, "if it doesn't hurt you're not doing it right". I want to listen to my body and my body is telling me I am not strong enough to lift heavy weights while everyone else is telling me you will never get stronger if you don't lift heavy AAAAAHHHH !!!! It's so frustrating how do I find a balance to not fall into another disorder????
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