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140,780 Views • Apr 18, 2023 • Click to toggle off description
If sitting cross-legged, work on bringing the shoulder to the same-side knee and reaching the opposite arm overhead. In the straddle position, work on reaching toward the toes and bringing the torso to the thigh.
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Views : 140,780
Genre: Entertainment
Apr 18, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.8 (413/7,839 LTDR)
95.00% of the users lieked the video!!
5.00% of the users dislieked the video!!
User score: 92.50- Overwhelmingly Positive
RYD date created : 2024-05-13T15:09:27.945041Z
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YouTube Comments - 62 Comments
Top Comments of this video!! :3
I can’t thank you enough for the stretching tools! I have gone to see an orthopedic surgeon for ongoing hip pain. It’s progresses after the birth of our 4th kiddo. I exercise regularly, but in the last year I have been somewhat limited in what I can now do. Sitting is the worst for my hip. Anyway…I really don’t want the extreme option of surgery. I’ve started doing your recommended stretches for the sides, back, hips, etc. I am feeling so much improvement, thank you!!!
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Thank you, massive tip. My ribs are repositioning back to normal and I need this. My solar plexus blockage is ready to release
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Your mobility is amazing man, all looking so healthy.
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Love this thx
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Love this!
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Loved this ❤❤
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Your videos have helped me immensely. 🎉
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... as a German Biologist -
R O M
Range of Motion
is a Mental Foundation
to always extend what it is possible
never settle in any Comfort Zone
then you can face any situation
relaxed
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Yog(a) is all about flexibility and side flex is paramount in almost all its asan(a)s. You guys should check it out some time.
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Straight up didn't hear a word of this video.
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Thank you
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I TOTALLY agree. This makes everything you do easier & more effective. 👍👍👍👊
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Thanks ❤
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love this but one side im good, the other I have a sharpe pain on the side. It won't go away not matter how much i stretch.
great flexiblity though!
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I've been adding this in past couple of months daily & I see the benefits. The tips are helpful. 😊Thanks!
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Making it more active and strengthening through the range of flexibility is awesome imo. Using something like a Roman chair or a yoga ball to have your body at 45 degrees and then doing the side bends is really good! Great for the Quadratus Lumborum :)
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I just recently realized how tight each side is in different points specifically to the tilting sideways stretching ty.
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Love this stretch ❤ forgot to do it recently tho glad i found this channel
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Thank you Josh, I love learning to crawl and hang from 🌳 although a bit late in life😅
I love learning the Primal, Natural Animal Movement.
Come 👵n, if I can do it, so can you🦧🐊🐸
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@nickpurdy69
1 year ago
I think I owe YOU a dollar now for all the stretching tips.
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