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33,248 Views • Mar 19, 2022 • Click to toggle off description
Views : 33,248
Genre: Science & Technology
Date of upload: Mar 19, 2022 ^^
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User score: 93.07- Overwhelmingly Positive
RYD date created : 2022-04-06T01:18:39.837432Z
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YouTube Comments - 63 Comments
Top Comments of this video!! :3
Heroin, 35 seconds
13 |
It took me around 3 months to keep doing my habit without trying so hard/coasting on my habit. The habit was daily language learning
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"Initiate order 66" = begin a new habit.
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Procrastination...took me only...(I'll finish this post later, sorry)
10 |
There's a difference between a basic habit and doing something that is second nature. A base habit is the training of the brain to reduce the amount of conscious initiation of a behavior. Second nature is a very deeply ingrained habit. It involves virtually no conscious thinking. My guess is that it takes an average of 21 days for a base habit to be formed. But on average it would take 60 days or longer to form a second nature skill or pattern of thinking.
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I’m trying to learn a language, so see learning as growing and developing new neuron links, every time I do housework, I plug in, took a few months to get into the habit properly.
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I'm able to form new habits and routines much faster than that... small things, like washing a dish immediately after using it, or hanging the car keys on the exact same hook every time I walk in the door. I formed those habits intentionally, and it only took a couple of weeks before I was doing them automatically.
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I think it depends on how much effort to make the new habit engaging. For example, it took ~3 weeks for me to get used to take lemon each morning, and 3 months to meditate daily without feeling forced.
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Love this.
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I'd say for, let's say easy habits, it takes no longer than two weeks. Flossing every night without exception or stretching after you make a bed. But for harder things, from my personal experience, at least 10-12 weeks. Waking early every day, no matter how much you want to keep sleeping, or forcing yourself to study new language for one hour every day is harder than forcing yourself to stretch for couple of minutes.
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I have been able to set a goal and stick to it from initial creation. I would think it's a determined by your inner strength, will, and determination to succeed. If you have the mindset to be mindful of your goals and progress, you will more than likely succeed.
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i think it depends on the person and their motivation to why they want the change . if it is not urgent ,it will take a lot longer
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Very useful thanks🙏
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It took me about a month to start from no exercise at all to running 4 miles per day
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Fine
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If it took a mere 21 days to form a new habit, you would think a lot more people would change their lives for the better. So I was always suspicious of that number. Moreover, while 66 days maybe the new number, I think it varies depending on how engrained the previous bad habit was. For example, I think it will take a lot longer for someone who was sedentary their entire lives to pick up the habit of being regularly active, verses someone who was active for a decade, and merely became sedentary for two years, and then decided to become active again.
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Depends what sort of habits you mean.
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97,2 years
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It took me 69 to make it a habit
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@xbaxepic
2 years ago
I don’t know if it can be a “total myth” after one study.
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