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2,658 Views ⢠Oct 19, 2022 ⢠Click to toggle off description
Period Repair Manual by Lara Briden, ND
amzn.to/3Ts2Vk3
Beyond the Pill by Dr Jolene Brighten
amzn.to/3getknc
In the Flo by Alisa Vitti
amzn.to/3VE5SzV
The Fifth Vital Sign by Lisa Hendrickson-Jack
amzn.to/3CGuDmt
This is Your Brain on Birth Control by Sarah Hill
amzn.to/3MCAldy
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tags: missfitandnerdy, womens health, premenstrual syndrome, hormone balance food, hormone balance exercise, hormone balance diet, in the flo, beyond the pill, dr jolene, dr jolene brighten, dr jolene brighten beyond the pill, dr jolene brighten pcos, fix pms, pms, the period repair manual, the fifth vital sign, how to balance hormones
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Views : 2,658
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Uploaded At Oct 19, 2022 ^^
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RYD date created : 2022-10-23T11:44:37.42474Z
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YouTube Comments - 13 Comments
Top Comments of this video!! :3
Thank you! I always thought I was crazy for not experiencing the mood swings and irritability that a lot of people talk about before their periods. I always feel the same regardless of the phase of my cycle
8 |
Yes!! I never realized it wasnât normal. It was so normal to me all my life that, like I thought I just had to deal with it for as long as I had a period. I suffered intensely with PMS symptoms. The week before the start of my period was dreadful for myself and my husband. Bloating, anxiety, and a range of wild emotions. Mostly irritability and anger, which would cause tension in day-to-day interactions with anyone. Normally, I am NOT an angry or irritable person. Iâm very much chill and positive vibes. I knew this! My husband knew this! So, I finally decided to try to do something about it and I took a Chinese medicinal approach to treating my PMS and period symptoms. I was given some herbs and my NEXT PMS week (first one after having started herbs) my symptoms improved significantly. Heck, my vomit inducing cramps during my period (scale of 1-10) went from like a 20 to an 8. This last period I just finished, cramps were like a 2. Itâs been 3 months since starting the herbs (which I only took for Day 1 of PMS each month) and I havenât had outrageous PMS symptoms!! Gone. Iâm more than thankful and relieved that I decided to do something about it. It was easy too, with Chinese medicine. Made my wonder why I never did this sooner. đ
2 |
As usual, very informative. Thanks!
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do any of these books mention endometriosis?
1 |
@MissFitAndNerdy
1 year ago
Links to books: Period Repair Manual by Lara Briden, ND amzn.to/3Ts2Vk3 Beyond the Pill by Dr Jolene Brighten amzn.to/3getknc In the Flo by Alisa Vitti amzn.to/3VE5SzV The Fifth Vital Sign by Lisa Hendrickson-Jack amzn.to/3CGuDmt This is Your Brain on Birth Control by Sarah Hill amzn.to/3MCAldy
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