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278,778 Views • Aug 2, 2023 • Click to toggle off description
Switch up your cardio routine with this jump rope flow. This flow really engages your body and mind for a great cardio session. #shorts #youtubeshorts

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Views : 278,778
Genre: Entertainment
Aug 2, 2023 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.942 (224/15,190 LTDR)

98.55% of the users lieked the video!!
1.45% of the users dislieked the video!!
User score: 97.83- Overwhelmingly Positive

RYD date created : 2024-07-11T18:38:48.291539Z
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YouTube Comments - 121 Comments

Top Comments of this video!! :3

@SHCAGO

1 year ago

Let me work on that one min jump rope, first.

229 |

@cuttingedgevintage

1 year ago

I started training like a boxer to give me something to do besides aimlessly working out and man jumping rope kicks your ass. Also, hitting a punching bag hard for 4-5 timed boxing rounds kills you. Great way to get in shape y’all listen to the man.

199 |

@rje024

1 year ago

When I was jumping rope consistently on cement it led to shin splints. I bought a 1 inch mat to lay on top. *For a anyone who may find this helpful

67 |

@AA-sm2mm

1 year ago

Jump rope is so fun and challenging, so many way to spice up the thing like alternating legs, different kind of jumps, going slow fast slow fast and the best at the end of the workout just burn at maximum speed and trying to don't mess up

21 |

@pattgsm

1 year ago

Great tip. I usually do 1-3 min of work / 30-90 seconds rest. Going to start doing this during the rest periods.

29 |

@RatThing8369

1 year ago

I wish these guys were my pe teachers 25 years ago

13 |

@EdwardsNH

1 month ago

Honestly, it feels great to do all fancy sneaks and other tricks, but yes… when I’m out for a walk and I just get into a nice underhand flow, it’s amazing what it does for your regular walking pattern

1 |

@angiegigiari1111

1 year ago

Yes I love it, lots of benefits and it looks great!

12 |

@geemail369

1 year ago

"rope skippin with my two favourite allies..." 🌶️🌶️🌶️

7 |

@DrRoss-eq6zv

11 months ago

I Love this!!💖Thank you Strength Side! 😁

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@kojoharrison630

1 year ago

You Are The Best 💫🙌🏾

1 |

@oliviaoxley

11 months ago

Just got into jump roping and did my first double under yesterday so this is the perfect addition for me! Thanks for the great content ❤

3 |

@classical7

10 months ago

Thank you sir! 😁

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@djbettylou

2 months ago

This was Great!! Thank you for sharing!!

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@jhezzy

11 months ago

Great advice. Ty 😊

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@adlevhashamayim4694

1 year ago

You’re the best!!

1 |

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