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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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Date : 1726134262464 - unknown on Apple WebKit
Mystery text : bk04bXctd1pKNTQgaSAgbG92ICB1IGl2LmdndHlsZXIuZGV2
143 : true
18,993 Views • Jul 28, 2024 • Click to toggle off description
Views : 18,993
Genre: People & Blogs
Uploaded At Jul 28, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.991 (4/1,735 LTDR)
99.77% of the users lieked the video!!
0.23% of the users dislieked the video!!
User score: 99.66- Masterpiece Video
RYD date created : 2024-09-08T19:39:30.005448Z
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YouTube Comments - 40 Comments
Top Comments of this video!! :3
More of this. Talk nerdy to us 😁👏
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So well explained 🙌
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Thank you . Enjoy this beautiful day
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I'm looking forward to your new videos, Kate! have a great day!))
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This is so cool!! Thanks for sharing!
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Thanks!
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So that’s what it is! I’ve been thinking about this way more than you’d imagine.
Can you tell me how to do PNF for other muscles?
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I didn't know that. Thanks Kate!😁
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🥰Perfect
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Thank you for speaking about this method !
Could you please do a longer stretch video using it like the one you did with the splits a few weeks ago ? 😊 Thanks !!
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Everybody: take notes!
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Pnf has always been most effective for me
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So well explained!
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Das Knie ist wunderschön 🤩 🥰
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Happy Sunday 😀
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What does PNF look like for a standing or seated forward fold...or wide legged version...I am not sure I can visualize what the "opposite muscles" are there
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Awesome engagement!
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Just go for a walk and skip PMS altogether.
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I hope this works. I just seem to get sore when I stretch. It depresses me because I can't tell if anything is getting better.
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@LordToogood
1 month ago
I have never seen anyone levitate before, that is impressive. I use PNF for releasing muscular pain and restricted movement in muscles.
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