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40,215 Views ⢠Dec 4, 2022 ⢠Click to toggle off description
Views : 40,215
Genre: Education
Date of upload: Dec 4, 2022 ^^
Rating : 5 (0/742 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-02-14T10:23:17.801453Z
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YouTube Comments - 7 Comments
Top Comments of this video!! :3
Itâs not just about the belly and PF:)
360 expansion of the ribs and back body expansion- thatâs whatâs really beneficial.
In order to promote all those benefits youâve mentioned - you need to expand ribs laterally, ribs in the back and get the air all arounf the core canister.
If youâre only focusing on belly breathing, youâre not allowing your diaphragm to fully contract and PF to relax, and promoting more of the laxity of the front core, instead of focusing more on the tighter areas that are so common during pregnancy and postpartum - the rib cage flare and the back body tightness.
Hope this makes sense!
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Go mama go!!!!!!
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Baby boy cooking okay so far? :)
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Check out my surrogacy journey!
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Plz make a full vid talking about this...37w prego
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Is this why it feels âweirdâ to breathe postpartum? If that makes sense. I just had my baby 4 days ago and when I stand up I feel like my diaphragm doesnât expand properly with each breath.
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@justwhistlinpixie
1 year ago
This is very interesting, do you think you could address this in detail in a video?
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