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ImmersiveAmbientModecolor: #c4bcb4 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: 00d0ce89b80e07fa3c6380bcc14ca9996d5ea1ab754a9e7e5cf36bce8544baa3cc3a10d363f874b958e2c15cb2b1aa0b
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1722360995364 - unknown on Apple WebKit
Mystery text : cDV5Vzc1bFFVaEEgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
1,859 Views β’ May 21, 2024 β’ Click to toggle off description
CHECK OUT THESE MOVES WITH NO EQUIPMENT TO WORK YOUR LEGS AND GLUTES!!
WORKOUT DETAILS
DO ALL FOUR MOVES IN SETS OF 12-25 (BOTH SIDES WHEN NEEDED)
REPEAT 3-4 ROUNDS!
3 PULSE LUNGE TO KNEE DRIVE
SIDE TO SIDE SQUAT HOPS
SIDE LUNGE TO KNEE DRIVE AND SWITCH
SLOW DEEP ANGLE LUNGE
#LegDay #LegDayMotivation #doittoday
Views : 1,859
Genre: Howto & Style
Date of upload: May 21, 2024 ^^
Rating : 4.898 (4/153 LTDR)
97.45% of the users lieked the video!!
2.55% of the users dislieked the video!!
User score: 96.17- Overwhelmingly Positive
RYD date created : 2024-05-24T20:34:29.847966Z
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YouTube Comments - 4 Comments
Top Comments of this video!! :3
Oh my gosh. Can we have 90s alt rock ie Green Day step!!!
4 |
I can't find this workout
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@MaryM_AZ
2 months ago
β€β€β€ the tunes for this short β€β€β€ aaannddd you look amazing as usual π
1 |