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ImmersiveAmbientModecolor: #c19d88 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: a4a7bfa29c5d84d72369695019bc600644ecf64b86a714d998c543c352d3f4767a5a7d0989ddc1519eec13b1e2e5ef67
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Date : 1722365325630 - unknown on Apple WebKit
Mystery text : cFZJX25XRDFMa3cgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
2,315 Views β’ Mar 1, 2024 β’ Click to toggle off description
Grab a dumbbell - Do all moves for 12-15 Reps Each side - Repeat 4 times!!
1- Standing side bends
2- Iso Lunge with wood chop
3- Balanced Knee cross to leg lift
4- Triangle Side Bends
#abs #homeworkouts
Views : 2,315
Genre: Howto & Style
Date of upload: Mar 1, 2024 ^^
Rating : 4.888 (6/209 LTDR)
97.21% of the users lieked the video!!
2.79% of the users dislieked the video!!
User score: 95.81- Overwhelmingly Positive
RYD date created : 2024-03-07T16:50:54.499914Z
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YouTube Comments - 7 Comments
Top Comments of this video!! :3
Thank you Chris!
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ABSolutely wonderful!
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Love these! Thank you.β€
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Thanks!!
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Ya make it look so easy, will give it a go while trying my hardest to watch Dune tonight!
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You are my trainer!
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@irinaromaeva5811
4 months ago
Wow! Super Chris! β€
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