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266 Views • Jul 27, 2023 • Click to toggle off description
Try this Reverse Fly Exercise.
Demonstrated on the wall (to support your low back) keep your body still as you raise your arms while you pinch your muscles behind your upper back.
And remember to hold for a second at the top.
Any questions about this or other exercises, leave it in the comments please.
Learn more exercises by watching the full workshop -
• Shoulder Pain Relief: These Exercises...
Views : 266
Genre: Education
Uploaded At Jul 27, 2023 ^^
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RYD date created : 2024-09-15T17:25:30.1194413Z
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