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How To Build A Healthy Lunch Bowl For Women Over 45 #lunchideas #menopause #bellyfat #nutrition
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14 Views • Aug 21, 2024 • Click to toggle off description
Tired of boring lunches? 🥗 This healthy and delicious lunch bowl recipe is a game-changer! Packed with nutrients and easy to make.

I have a big lunch bowl almost everyday! Not only are they so easy for meal prep (and to manage food waste - I just throw in whatever I have to hand), but it’s so easy to avoid lunch boredom because I’m always trying new flavors.

Every lunch bowl needs three essentials: #healthyfats, #complexcarbs, and #antiinflammatory #protein.

Once you have these three #macronutrients present and accounted for, you can customize and perfect your ideal bowl!


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Views : 14
Genre: Howto & Style
Uploaded At Aug 21, 2024 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)

100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video

RYD date created : 2024-08-21T15:20:48.327149Z
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YouTube Comments - 6 Comments

Top Comments of this video!! :3

@eileengleeson7851

2 weeks ago

Thanks ❤❤❤❤

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@CYndibabI

1 week ago

💭💭 could YOU please do a video on what to eat if YOU have slow digestion❕ 💭💭 I’m in perimenopause it’s SERIOUSLY misera

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@CYndibabI

1 week ago

💭💭 I miss eating salads 🥗 since perimenopause I can’t 👎🏻 eat salads 🥗 anymore it completely effects ME❕ 💭💭 even gets stuck in MY

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@user-qg2je9ld2c

2 weeks ago

She is stunningly gorgeous! Wowza ! Beautiful ❤

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