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1,397 Views • May 29, 2023 • Click to toggle off description
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
This video is not sponsored | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
Views : 1,397
Genre: Science & Technology
Uploaded At May 29, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/78 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2023-05-30T18:59:50.168555Z
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YouTube Comments - 9 Comments
Top Comments of this video!! :3
I'm slowly starting to let go of my orthorexic fear of foods that contain anti-nutrients , I love plant foods I love whole-wheat cereals like Chex and Grape Nuts I love spinach and other fruits and veggies, I also Love beans and grains, I don't want someone to tell me that by eating oatmeal and beans my bones are going to fall apart because those foods prevent mineral absorption
But everyone I know eats beans and grains and they don't have osteoporosis like I do , I got osteoporosis from undereating over-exercising not menstruating for 11 years, I didn't get osteoporosis from eating plant foods and I don't want to be afraid to eat plant foods 😭😭😭 because someone tells me "oh you eat those beans and grains it's going to prevent mineral absorption of other foods" really????
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Good point… but ‘limited’ is the keyword.
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I’m thinking you’re referring to the oversimplification by way of hyper-focusing on cortisol, lectins and glucose. Right?
2 |
you should watch someone name goatis if you want to really go crazy, lol
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♥️♥️♥️♥️♥️
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@AwesomeRando
1 year ago
This is why the fitness space is so frustrating to deal with. There is so much conflicting information, it is headache inducing.
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