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Views : 19,758
Genre: Education
Date of upload: Jul 10, 2023 ^^
Rating : 4.841 (30/725 LTDR)
96.03% of the users lieked the video!!
3.97% of the users dislieked the video!!
User score: 94.05- Overwhelmingly Positive
RYD date created : 2023-08-29T11:52:21.908401Z
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Top Comments of this video!! :3
Time to change the paradigm. We humans have two fuels we can use: glucose and ketones. Early humans used ketones for energy far more than we do today since their diets were mostly meat. When we eat mostly meat, our bodies make both ketones and glucose. However once we consume a certain amount of carbohydrates it is very difficult to make ketones and we become consumers of only one fuel, which is glucose. So the best way to make ketones is to eat mostly meat and few plants. Fasting will also make ketones, sprinting will and so will taking MCT oil. These four things are the best way to make the other fuel we seldom make any more because we consume too many plants. Two fuels are better than one.
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@gracebateman777
10 months ago
Stopped my depressed moods, I feel sunnier, brighter, sharper, more focused, energetic and positive.
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