I'm curious to know... What do you do at your lunch 'Break'?


❓ Do you eat at your desk?
❓ Do you chat on your phone?
❓ Do you browse your social media?
❓ Do you take a mindful walk?


It's called a 'break' for a reason. It's your time to pause, eat Mindfully, take up a mindful activity, refresh yourself, and gear up for the next part of the day 🤗


Does your break facilitate this? Or are you going into a wormhole of more chaos with technology and social media?


- It only takes a few minutes to reset your day.
- It only takes a few minutes to raise your vibes.
- It only takes a few minutes to set your intentions for the rest of the day.


I have a few favourite activities to do during my lunch break. Firstly, religiously get out of my desk and eat my lunch mindfully in the eating area.


When I'm at my office, I go for a walk in the park next door. I don't use my phone to talk or check notifications. That's my time with nature.


When I am at home, I take a few minutes to chant my Chakra meditation mantras. They're so powerful!


I am often asked how I am full of energy ⚡🙂
It all comes down to raising my vibes - deliberately, multiple times a day. It's my lifestyle choice.


Let's build a community around mindfulness, intentional living, and a high-vibe lifestyle. Let's encourage and support each other 🫶


Let's educate our next generation.


Let's use time to learn something new every day.


Who's with me?


Join my journey as I dig deep and educate others on the secrets of manifestation and high vibe lifestyle 🤗


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✨ Take a look at my website to find out more and book a session - www.positivepowercoaching.co.uk/ ⚡


✨ Join my Manifestation Mindset Makeover Programme - www.positivepowercoaching.co.uk/manifestation-mind…


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