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10,611 Views ā¢ Jul 25, 2022 ā¢ Click to toggle off description
Squat Cues & What They Mean
āBig Toe Pressureā
-Help athletes use quads better
-Helps hips/shoulder rise together
-Used to correct history of over emphasis of āsitting backā
āGet Tight!ā
-Build tension through core and upper back
-Tight shelf for bar with upper back
-Externally rotating feet into floor
-360 degrees of pressure with your breathing
āBack Into the Barā
-Used to avoid hips rising faster than shoulders
-Actively drive your upper back into the bar as your first move out of the hole
-Create equal pressure with the back into the bar, as with your feet into the floor
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Views : 10,611
Genre: Sports
Uploaded At Jul 25, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.945 (8/573 LTDR)
98.62% of the users lieked the video!!
1.38% of the users dislieked the video!!
User score: 97.93- Overwhelmingly Positive
RYD date created : 2023-10-04T17:24:41.916384Z
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YouTube Comments - 6 Comments
Top Comments of this video!! :3
What works better than back into bar is pretend you're pushing a boulder that's sitting on your ENTIRE back. Bar into back cue covers a small area. Boulder on back covers entire back. It's a more explosive push.
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So what's the shoes?
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how to put pressure on your toes without tiliting forward
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As much as the girl is pretty. Chad, my dude, is a stud muffin š¤£
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@DVILAIN
2 years ago
I was always thinking knees out but feet out is a great addition
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