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12 Views β’ Mar 5, 2024 β’ Click to toggle off description
Grab a stability ball
Set a timer for 45 seconds
Perform each move for 45 second with 15 seconds rest
Repeat for 3 sets
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Views : 12
Genre: Howto & Style
Date of upload: Mar 5, 2024 ^^
Rating : 5 (0/5 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-03-05T13:15:32.926795Z
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YouTube Comments - 12 Comments
Top Comments of this video!! :3
Thanks!!! Done! Loved it
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Thanks, Chris. I will try them out
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Think I'll leave the Pike Ups to you and pro's Chris π³. Great core and stability π
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Thank God I don't have a ball!!π I don't have to do these then...phew!!
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You are too sweetβ¦on vacation and thinking of us. I hope you come to Houston texas and teach out here! Or if you ever do the Orlando area!
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Love this ...Chris hiw many reps do you recommend????
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Those pike ups look way too difficult
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My oh my OH MY oh my....CDornerFitness getting it ON with her ballZ!!!β€οΈβπ₯πͺπ»π«
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@m.martinez167
4 months ago
Yup! That's my kick @$$ instructor!! Go Chris!!
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