Busy day at work? Remember to take mindful breaks too 🙂 I wanna ask you... How many of you take a walk during the lunch break?

It might only be just 10 mins, but can be very powerful practice to clear your mind, bring mindful moments and self-awareness. There are so many benefits to taking a little walk during your break.

Most of the days I eat mindfully - away from my desk, in my office eating area... Have you noticed? When you mindfully eat (without looking at your screen - 🚫💻📱) it only takes 10-15 mins to finish your lunch!

I then take a quick walk in the park next door 🌳 I am grateful that both my home and work has a beautiful park right next to it.

I spot so many things 🐦🐝🐇🍃🌈 It brings me back to the moment and resets my day for the next few hours.

When I am back at work, it's like I have just begun work and I am all ready for the next full day and new challenges 🙂

We work hard to live our life fully. But when we don't pay attention to our mind, body, and soul; we end up with fatigue, stress and burnout. This in turn reflects our work, family life and mental health.

When someone asks me how I manage a full-time job, coaching and kids; my answer is very simple. I consciously connect with myself, my energy every day. I raise my vibrations at different points of my day so at any point of the day all I feel is excited and full of energy ⚡

Try this simple trick of taking a little walk during your day, observer the being and see how it instantly raises your vibes 🙂

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#mindfulness #mindful