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1,942,783 Views • Mar 2, 2024 • Click to toggle off description
PROGRAMS:
Best Follow-Along Routines ► guided.strengthside.com/
90-Day Bodyweight Strength, Mobility and Movement Program ► www.strengthside.com/movestro...
Animal Movement ► www.strengthside.com/animal
FREEBIES:
Mobility Training Plan ► www.strengthside.com/mobility
The Daily Practice ► www.strengthside.com/thedaily
Bulletproof Knees ► www.strengthside.com/bulletpr...
Master Mobility in Your 30's & Up ► www.strengthside.com/mastermob...
SOCIAL MEDIA:
Strength Side ► www.instagram.com/thestrengthside
Trevor Hash ► www.instagram.com/thetrevorhash
Incorporating these exercises into a well-rounded fitness routine can contribute to overall strength, mobility, and functional fitness, promoting better health and physical performance in various aspects of life. No need for fancy exercises! Commit to these 3 for six months and watch your body change 👀
Views : 1,942,783
Genre: Entertainment
Mar 2, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.961 (1,477/148,396 LTDR)
99.01% of the users lieked the video!!
0.99% of the users dislieked the video!!
User score: 98.52- Masterpiece Video
RYD date created : 2024-08-26T04:00:44.954364Z
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YouTube Comments - 728 Comments
Top Comments of this video!! :3
The deep squat thing is SO true. I started doing full deep squats (the type toddlers do) with weights and I feel like I'm so much more stable, strong, upright posture wise etc.
2.2K |
Crawls look deceivingly easy but oh god they couldn't be further from that. It's basically a moving plank that will destroy your core, shoulders, hips and legs. Don't sleep on the crawl.
1.3K |
im 120 kg and I just did 3 full reps of pull ups after never being able to do it for my entire life. Felt like the king of the world.
104 |
Remember telling Coach his workouts were too easy, then he proceeded to make do 2 full football field length crawls.. couldn’t get out of bed the next day
140 |
As a UPS driver, the excersises you show helped tremendously
235 |
I can do 2 out of 3 of these very easily. Working on pull ups!! Trying to get my first pull up this year. Thank you!
106 |
I had really bad knee problems for almost 15 years. My knees would hurt even if I did squats to a 90° angle (thigh parallel to the ground).
I rejoice in doing full range of motion squats today so much, because I wouldn't dare to do them years ago. Butt to heels. Love it
40 |
A lot packed into these 60 seconds
335 |
Dude! Thank you for using my song! I genuinely love your channel and to come across my track on here makes it even cooler!
151 |
Crawling with your knees up is insanely good. You can also incorporate that form in a static hold or Tyson push-ups.
9 |
There's no right or wrong, only what fits you best. - - - POWERFUL !!
7 |
Dude I've been doing all these and more "primal" exercises and I have to say that I'm in the best shape of my life. I've always been fit my whole life and played plenty of sports along with being in the Marine Corps as a grunt but I promise you ever since started doing these type of basic exercises(also with a weight vest) I've got in awesome shape and I think I look the best I've ever looked to.
1 |
As an amateur cyclist who races, I still do pull ups, chin ups, and arm hangs because it really makes it easier to get low on the bars for aerodynamics without putting too much weight on your hands. Several pro cyclists suffer from back pain and discomfort because they have an underdeveloped upper body in order to be as lightweight as possible.
15 |
Just came across this guy and CANNOT SAY GOOD ENOUGH THINGS ABOUT HIM! Huge blessing thank you for sharing this information!!!
3 |
I don't have fingers on my right hand, so I can only do shoulder presses, but I have become an insane expert on said presses. Your page is awesome, BTW
29 |
Pull ups are legit. In three months I went from only being able to do 3 to now 10.
84 |
Crawling
Explains why toddlers have insane shoulders
2 |
I'm 3 weeks post spinal fusion right now, but I'm going to do this when i can. I was in the army and in great shape at one time. Now not so much. Hopefully i can get functional strength after this.
22 |
I like to crawl in between all of my exercises, lower body especially, because it ties in strength training more cohesively.
10 |
@AquarianMan
5 months ago
1. pullups with good form 2. crawls 3. deep squats
4.6K |