PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
Views : 423,564
Genre: Entertainment
Mar 19, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.923 (608/31,091 LTDR)
98.08% of the users lieked the video!!
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User score: 97.12- Overwhelmingly Positive
RYD date created : 2024-08-16T13:00:28.563746Z
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Top Comments of this video!! :3
Have no weights at home, so my leg day would be...
Warm up:
Superset
- 30 kb rotations on each side
- 10 kb indu squats
Main work out:
1. 5 sets of jumps (at least a couple sets weighted)
2. 3 sets of some weighted single leg squat variation
3. 3 sets of some weighted squat
4. 3 sets of Isometric Spanish squats
Then I finish off the day with stretches, emphasizing hip openers.
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@hits_different
5 months ago
I love your training style. You're just out here playing around, knowing your body and using it creatively. That's my goal as well
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