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423,564 Views • Mar 19, 2024 • Click to toggle off description
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Josh has explored a myriad of exercises and workout regimens. After much trial and error, he has curated a selection of movements that challenge and strengthen his lower body. Here's a quick glimpse into Josh's leg day routine.
Views : 423,564
Genre: Entertainment
Mar 19, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.923 (608/31,091 LTDR)
98.08% of the users lieked the video!!
1.92% of the users dislieked the video!!
User score: 97.12- Overwhelmingly Positive
RYD date created : 2024-08-16T13:00:28.563746Z
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YouTube Comments - 229 Comments
Top Comments of this video!! :3
love your training style!
376 |
I've recognized the importance of leg days like these as i've changed my stance on lifting weights over the years. The ability to be mobile and have fun with your workout can be just as if not more rewarding than lifting higher amounts of weight. kudos to you for finding workouts you love
112 |
"I suck at flips" says he while rocking an effortless back flip
55 |
Im a massage therapist and theres days when I have four 90 minute deep tissue massages in a day. I always thought as long as I have a super strong core and the right body mechanics I’m good to go. Well… leg day is just as important on so many levels. THANK YOU! Love your training!
22 |
My leg day is not quite your leg day but it’s getting better lol
You look great 😊
80 |
I'm stealing that hamstring stretch. You can't stop me.😂
3 |
Your videos always feel real and relaxing, and i appreciate that
16 |
Do you realize how blessed you are? I know you put in the work, so you've earned your strength, flexibility, overall great health but wow we zowie!! 😂 I'm 70 & I'm having a good day if I can walk daily without crying. 😢 You are AMAZING!!!
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Good timing. I'm watching this clip, as I'm finishing my coffee and about to work out my legs.
Kettlebell offside lunges, KB, offside squats and KB alternate swings.
I enjoy your content. I am a fan of workout philosophy that's minimalistic, non-dogmatic, flexible and practical.
1 |
Lmao nooooooope my leg day looks nothing like yours but I sure do like watching you do it! Phenomenal athlete
30 |
Have no weights at home, so my leg day would be...
Warm up:
Superset
- 30 kb rotations on each side
- 10 kb indu squats
Main work out:
1. 5 sets of jumps (at least a couple sets weighted)
2. 3 sets of some weighted single leg squat variation
3. 3 sets of some weighted squat
4. 3 sets of Isometric Spanish squats
Then I finish off the day with stretches, emphasizing hip openers.
|
See I need someone to put together a full body routine based on this kind of stuff. Strong and flexible without having to lift tons of heavy weights.
16 |
Need a tutorial on that backflip. Great stuff!
48 |
Wicked leg day man! This is my style of training! It is funny how the brain will automatically revert to the “old gym ways”.
By the way I am really loving the MSN program. Started Month 2! Great stuff!
Cheers!
10 |
Well, unfortunately, at 67 my routine isn’t quite like yours, but it sure as hell feels like it… Much love!
1 |
I saved this to my Workout playlist two weeks ago and i'm now actually doing it for the first time! Thank you!
|
The amount of trouble ive had with traditional strength training for my kgs is insane. This is going to so frickin useful, especially while waiting on this knee replacement. Thank you for this one.
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You’re amazing!! Thank you for the continued, “I can do it inspiration!!”💝
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Love it man! Few people know how good the body feels once you start training like this
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@hits_different
5 months ago
I love your training style. You're just out here playing around, knowing your body and using it creatively. That's my goal as well
745 |