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Date : 1724652947646 - unknown on Apple WebKit
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358,372 Views • Sep 19, 2023 • Click to toggle off description
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Views : 358,372
Genre: Entertainment
Sep 19, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.98 (103/20,691 LTDR)
99.50% of the users lieked the video!!
0.50% of the users dislieked the video!!
User score: 99.25- Masterpiece Video
RYD date created : 2024-07-24T12:26:32.893082Z
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YouTube Comments - 115 Comments
Top Comments of this video!! :3
Josh. I have been doing this for 6 weeks daily. My gosh. It works! Magic! At first I couldn’t really control the movements. I was spastic. Haha. Now I can move with confidence. I have a LONG way to go. But thanks buddy!
28 |
That hip cramp kills me 😂☠️☠️
3 |
Literally did this a few times and now I can squat... I swear I couldn't do it this easy before
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Aah jaaah, the cramp in the hip. I know that feeling. It’s aweful. I do this 90-90 position every morning when I wake up, still laying in bed. But this sitting version is even better. Thank you.
7 |
Man that’s the Best stretch!! I love stretching. So glad I was in gymnastics 🤸♀️ when I was younger.
5 |
I’m so inflexible through my hips I can’t even sit up straight during this.
53 |
I had a microtear in the adductor longus and brevis (groin area), and because of this injury I developed tendonitis in the groin area, back pain and knee pain. I couldn’t walk and I gained a lot of weight 😢. It’s been two years since my injury and this exercise has helped stretch and strengthen my legs and hips a lot. It also helps you with your back too. Start slow and little by little, you will see a change like I did. It’ll hurt but you’ll see a difference.
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Thanks ..❤❤❤😊
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I don’t know what’s better, the edit, the information, or the calf tattoo! 😎
5 |
Gonna try that
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This is awesome! Thank you!!
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Thanks for the tip!
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What a fab channel, thanks guys❤
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I like that lifted foot variation… def a lil wobbly tryna do it with no hands on the ground for stability either but that just means it’s
making other less commonly utilized muscles work
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Love this guy ❤
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I did not know that people thought it was hard to a deep squat and i feel so happy realizing that i can do it for 2 min atleast whenever without any pain i feel so good
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thank you
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When I first started this it seemed uncomfortable and unnatural. My hip kept popping. Now feels much more natural and I'm glad I stuck with it.
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fav channel
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@marktimmer2212
10 months ago
I tried this yesterday, i am still on the ground, thx Jose!
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