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3,955 Views • Dec 12, 2023 • Click to toggle off description
Both bicep curls and hammer curls primarily target the muscles of the upper arm, but they emphasize different parts of the arm and engage slightly different muscle groups.
Bicep Curl:
Primary Muscle Targeted: Biceps brachii
Secondary Muscles Involved:
Brachialis (located underneath the biceps)
Brachioradialis (a forearm muscle)
Movement: The bicep curl involves flexing the elbow joint, bringing the hand toward the shoulder.
Hammer Curl:
Primary Muscle Targeted: Brachialis and brachioradialis
Secondary Muscles Involved:
Biceps brachii
Forearm muscles
Movement: The hammer curl also involves flexing the elbow joint, but the hand remains in a neutral or "hammer" grip, meaning the palm faces the body. This grip engages the brachialis and brachioradialis to a greater extent than the standard bicep curl.
In summary, while both exercises work the biceps, the bicep curl emphasizes the biceps brachii, while the hammer curl puts more focus on the brachialis and brachioradialis. Including both exercises in your workout routine can provide a more comprehensive development of the muscles in the upper arm.
#bicepcurls #hammercurls #strengthtrainingtips
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Uploaded At Dec 12, 2023 ^^
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RYD date created : 2024-05-17T09:01:59.793971Z
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YouTube Comments - 14 Comments
Top Comments of this video!! :3
Hungry for more correct information, thanks Chris ❤
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Thanks for the mini information
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Thank you Chris!! 💪
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Thanks Chris.
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Can you tell us about the sneakers? What brand is it?
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Can you do one on a Kang Squat? I always feel like I’m not doing them correctly.
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@michelleg2112
8 months ago
Well done, Chris. You look fabulous!
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