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Views : 1,704,661
Genre: Entertainment
Aug 22, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.814 (2,397/49,253 LTDR)
95.36% of the users lieked the video!!
4.64% of the users dislieked the video!!
User score: 93.04- Overwhelmingly Positive
RYD date created : 2024-06-07T23:04:40.105229Z
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Top Comments of this video!! :3
Stay healthy you won't be sick or in hospital. I'm stuck at 90 kgs. Lost 6 kgs from the time I started my journey. I do lots of resistance weight strength training with 10 to 15 minutes of cardio. Twice a week I do hiit instead of slow pace cardio
On a eating plan of 1500 calories a day workout for 1 to 2 hrs a session 5 days a week resting on the weekends I'm very committed I do 18 hrs fast everyday with a 6 hrs sometimes 4 hrs eating window
I do this for my mental health and if weigh loss is a consequence then I like that too I totally enjoy what I do. Am I building muscle coz my clothes are sure getting looser dropped three dress sizes why am I not seeing results on the scale. Not so torn up about it but it sure would be nice ❤ thank you for your amazing videos
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Intermittent fasting is working great. I'm down 10lbs after 3 months of not trying hard. Little to no caffeine but I use drinks like herbal tea and sugar free kombucha as well as gut shots from my fermented foods if I feel like eating outside the window.
The game changer for me was making sure to put 1 tablespoon of grassfed butter in my last meal. This helps me get through the night without waking up hungry. I make my last meal smaller to accommodate the extra calories. This works so well that I'm adding 1 tablespoon of grassfed butter to a smaller first meal as well. If it works I can reduce calories further by not snacking in the eating window.
I'm learning that chronic pain can have connection to the gut so butyrate is an SCFA that is necessary to be able to fast and to heal.
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As a fighter I can’t imagine taking 6 weeks to lose 7 pounds. Such a long time to me 😭 When I’m keeping well hydrated, strategically eating, training and sleeping consistently, I typically drop a couple pounds a night when making an effort to lose weight. Love this video though and gonna try implementing some things into my daily life.
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Intermittent fasting is great, but extending eating to late evenings or nights is not good. Our digestive system slows down as the sunsets. Sleeping with food in the gut after heavy meals is not healthy even with fasting, as heavy meals take 5-6 hours to digest and move through our intestines. Also, early time restricted fasting has lots of benefits per recent studies.
My IF is normally 10-6, I feel great and got good results with just simple calisthenics 😊
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@panapana4854
1 year ago
I want to say, your body looks great, but aside from the looks department, some fat is not bad at all and quiet useful for times when you have trouble eating, like being ill or hospitalized. I myself want to be thinner, because I am clearly overweight, but you man, why? Influencer marketing reasons maybe? For the average Joe though 🤔 Have some fat!
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