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0 Views ā¢ Jun 22, 2024 ā¢ Click to toggle off description
Start a new "diet"
Start going to the gym 5 days a week
and what happens?
they "crash" within 4-6 weeks
this is due to a too-low caloric intake,
paired with unsustainable training freq and volume.
my recommendation?
start slow and build momentum
- Eat real food
- Eat your maintenance calories
- start slow with physical activity and build momentum over weeks and months, allowing proper rest and recovery
#Nutrition
#HealthyEating
#EatWell
#NutritionTips
#nutritionist
#HealthAndWellness
#BalancedDiet
#NutritionFacts
#FoodIsFuel
#CleanEating
#MealPrep
#HealthyRecipes
#NutritionEducation
#EatingHealthy
#PlantBased
#Vegan
#Vegetarian
#GlutenFree
#Paleo
#Whole30
#WeightLoss
#NutritionConsultant
#FitnessNutrition
#GutHealth
#MindfulEating
#FoodChoices
#NutrientDensity
#HealthyLifestyle
#WellnessJourney
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Uploaded At Jun 22, 2024 ^^
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RYD date created : 2024-06-23T07:05:38.135337Z
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