PokeVideoPlayer v0.9-rev1 - licensed under gpl3-or-later
ImmersiveAmbientModecolor: #6cc6df (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeTubeEncryptID: ed2bac5610589790a6e47b532d5d3695ebb5f27b5c4cbf48e329b92e74637d61ccf309f0e1924b33d8169dc1b2c37970
Proxy : iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1726230268355 - unknown on Apple WebKit
Mystery text : d25YWWN5Q210TjggaSAgbG92ICB1IGl2LmdndHlsZXIuZGV2
143 : true
1,348,135 Views โข May 19, 2021 โข Click to toggle off description
My Free Program โบ www.strengthside.com/thedaily
Follow Along Program โบ www.strengthside.com/guided
Full Body Strength & Mobility Program โบ www.strengthside.com/movestro...
Wear a Strength Side T-shirt โบ www.strengthside.com/gear
Connect with Josh
โบ www.instagram.com/thestrengthside
โบ www.facebook.com/strengthside
Here's a beginner leg strengthening exercise with no equipment necessary. This leg workout you can do at home will strengthen the quads and glutes and create more hip stability. Next time it's leg day, throw this into your routine and make sure to use no momentum or help from the bottom leg. The step-up can help you develop harder bodyweight leg exercises like pistol squats in the future. Get strong and jacked! Leg workouts at home are the best.
Views : 1,348,135
Genre: Entertainment
Uploaded At May 19, 2021 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.942 (1,065/72,719 LTDR)
98.56% of the users lieked the video!!
1.44% of the users dislieked the video!!
User score: 97.84- Overwhelmingly Positive
RYD date created : 2022-01-19T19:49:52.963081Z
See in json
YouTube Comments - 293 Comments
Top Comments of this video!! :3
Challenging height + slow tempo = ๐ฅ๐๐. Super underrated exercise. Great stuff as always Josh! - Yas
719 |
You gentlemen are awesome. 5 years later shattered hip and pelvis defying the odds at 57 NEVER GIVE
37 |
This is a great excersice, but people which have collapsing knees inwards (x-shape) can get issues without doing it in proper form.
Allignment tip: When leaning forward to put pressure on the leg your knee should push outside to block the view to the smallest toe (feet is standing on the outer side, but heel and biggest toe aren't lifting!).
Also make sure to be warmed up and as mentioned do a slow and controlled movement!
Have a good one! :)
20 |
These short videos are amazing, and will probably help grow the channel - YT promoting these shorts nonstop. :)
116 |
Haha definitely gonna squat my chihuahua
252 |
You're so stretch it's honestly beautiful! Keep it up with your videos, you're such an inspiration and hopefully someday our bodies will reach that fuller potential! All the best ๐ซ
17 |
Wow, this was great! Simple, thorough and effective ๐๐๐ผ new
15 |
Recently discovered this exercise. Feels good that you are confirming that it's a good one.
9 |
Hi Josh! Great video, thank you...question...I get cramps a lot in my feet and calves now, almost daily. They are starting to interfere with my life. I was a dancer for many years so I know there is nerve damage, but doctors couldn't help. Acupuncture doesn't help. Drinking more water electrolytes doesn't help. Maybe there is an exercise? Or you have an idea that could help? At this point I'm so frustrated. When I search on the web it just says everyone gets them - as they get older. Ugh!
Maybe you can you create a video about this with exercises, or do you already have one on this issue?
Any help would be greatly appreciated. Thanks again! Love your channel!
10 |
I got really strong leg by doing explosive hindu squats and sumo squats. Also FitnessFAQ done a video on using step ups to increase leg muscles and strength.
10 |
Iโm 65 and getting ready to change things up. I have always been active and capable but as I age I see my neighbors really go down hill fast. Holy cow, not for me. Started hanging to get stronger, went to be able to do numerous pull-ups. This leg thing looks good too. Gonna be watching
3 |
Just found you out my guy. You really know what youโre doing and talking about! Keep on doing you man๐ฏ
3 |
Just what I needed....
4 |
Killin it!! Lovin these secrets to the human design!
1 |
Glad I found you!! My favorite guys on youtube flexiguy and you!! Wanna be strong and healthy
1 |
Love your videos. Practical, easy to understand, and without any pretentiousness. Plus, you end with something to smile about. Keep going!
|
Great tip! Who makes those shoes though? I like the minimalist design.
10 |
Interesting & Simple Thankyou...โจ
1 |
Good Tutorial. Perfect Pace. You sir have earned another subscriber.
|
@Strengthside
3 years ago
Remember to start on a low surface (even a stair step) and gradually work your way up to higher surfaces. Stay Strong and bendy my friends! instagram.com/Thestrengthside
198 |