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27,474 Views ā¢ Aug 5, 2024 ā¢ Click to toggle off description
ā More Splits Classes: Ā Ā Ā ā¢Ā ClassesĀ toĀ getĀ yourĀ SplitsĀ Ā
Views : 27,474
Genre: People & Blogs
Uploaded At Aug 5, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.956 (24/2,174 LTDR)
98.91% of the users lieked the video!!
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User score: 98.36- Masterpiece Video
RYD date created : 2024-08-30T04:15:18.729765Z
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YouTube Comments - 68 Comments
Top Comments of this video!! :3
Very stiff mammalian creature here but I'll keep practicing.thank you for the advice from Havelock north new Zealand.
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I used to be able to do the splits in my gymnast days lol. Now I work on my hips and glutes and hamstrings every day, so I'll get there againš Thanks Kate!
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Iām finally able to do the splits because of your classes so thank you.
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Great tips, Kate. I have found that practicing splits every day is where the real progress starts to become evident. Still loving your lizard-triangle move!
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I think stretching everyday whether you practice your spilts or not will help you. I don't practice the spilts everyday but i try to stretch pretty regularly and any random time i find myself having to go into a spilt, i can still do it (with a bit of warm up first). This experience has taught me the importance of consistency in exercise & stretching more generally š
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Fr, there's so many things in yoga that have slowly improved for me since the start of the year
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Thank you! This is so helpful.
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Counting breaths, can you explain to us how that works ? Thanks for the encouraging video, we all appreciate it. ā¤
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So beautiful
So real
And so beginner to advanced
Your amazing
Stay strong
And most of all
#STAYFREE
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š„°Gorgeousness
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Iāve practiced yoga for 16 years and been able to do the splits with ease for basically the entire time and only in the last 6 months have I developed hamstring tendonopathy so I have learned that even when you have āmastered ā something it is 100% possible to overdo it
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Actually today I practiced both the glutes session you uploaded yesterday and your splits video from before! My legs were firing up but it really felt good and I was thinking about when and how I can get these splits, and then you realeased this video! ā¤ Thank you it's like an answer to what I was thinking and feeling today ā¤
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Thanks for sharing š
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The Saffron in the Tibetan Monkās Robes is attained with balanced time in die solution (time in tension) with time in the sun absorbing said stimulus (time in recovery). [From Stress Less, Accomplish More]
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Kate your amazing. Lizard and anjaneyasana are probably my favourite positions. Your so flexible and you look good while doing it. I havenāt been that deep the most I can do is up to three to five breathes but your enjoyable to watch and your complexion is beautiful. āŗļøš
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Amazing š¤©
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Finally someone who said that! People often advice to practice the splits daily but if you are not used to it, you'll become extremely sore. It's the progress that counts
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It really works. I practice it
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I'm half way down on lizard(from not very far down). , I'm not trying to get the splits, I just go to the gym and stretch before
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@username3723
1 month ago
Also remember to incorporate strengthening as well! If your muscles are warm, youāll get much deeper and strong muscles decrease risk of injury.
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