Views : 90,194
Genre: Howto & Style
Date of upload: Jul 12, 2023 ^^
Rating : 4.977 (27/4,569 LTDR)
RYD date created : 2024-05-18T19:32:03.284487Z
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Top Comments of this video!! :3
I understand your pain Bret.
My genetics gifted me with wide hips and not so good shoulders.
So, I had to bust my ass off to really widen my deltoids.
I've been training for about 5 years now and
My solution which I used in the last 3.5 years was to train my lateral delt 3 times a week with moderate weight, high reps like 12-15 and super slow tempo.
Now, I can say that I'm satisfied with my physique😂
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@BrettMaverick
5 months ago
Go to 5to9frat.com/ to join my private community!
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