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Standing Warm-Up Routine For Seniors *NEW* (Do before undertaking exercise) | More Life HealthJoin me (Mike - Physiotherapist) in this simple warm-up routine

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More Life Health is a channel to motivate and help older adults improve balance, strength, fitness, movement, flexibility, confidence and more in the comfort of your own. Join Mike a Seniors

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warm-up ROUTINE for seniors (standing) - get moving. This week I have decided to create a simple warm-up routine you can follow before undertaking any exercise video or before performing an exercise or physical activity. Before undertaking any exercise routine, it's important to ensure our bodies are adequately warmed-up.

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Standing Warm-Up Routine For Seniors (Do before undertaking exercise) | More Life HealthJoin me (Mike - Physiotherapist) in this simple warm-up routine you c

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More Life Health is a free online exercise platform that gives seniors and over 60's access to workouts and health information to achieve more out of life, through an exciting health and fitness journey. Donate Now Get Started. Exercises for Seniors Health Information Join Now . Quick Links. About Us

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Warmup Move #1: Squat. How to do it: Stand tall with your feet shoulder- to hip-width apart. Hold your arms straight out in front of you at shoulder level, and brace your core. This is your starting position. From here, push your hips back, and bend your knees to slowly lower your body into a squat, not letting your knees cave in as you do so.

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Spine rotations. Vacuum and overhead stretch (alternating). Ragdoll* and spine roll-ups (alternating). Knee circles for hip (each direction). Leg shake. Leg rocker (forward and back). Ankle circles (each direction). Point-and-flex. *skip any warm-up exercises that cause discomfort to your lower back.

https://morelifehealth.com/articles/standing-warm-up-routine-for-seniors
By doing this we can get ourselves ready for the exercise, prevent any injuries and also get more out of the exercise we do. Perform this warm-up each time you perform a workout video or get out and moving! Do your best and any questions ask below! - Mike. Tagged: warm-up routine for seniors, seniors exercises, seniors fitness, gentle exercises.

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Improve your balance, decrease your pain, get fitter, stronger, move well, look and feel better - Get more out of life each day! * indicates required. Email Address *. First Name. And don't worry, I hate spam too! You can unsubscribe at anytime. support@morelifehealth.com. Exercise videos for seniors to help improve health and fitness.. Get

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https://www.seniorfitness.org/warm-up-exercises-for-seniors/
March in Place. March in place, lifting your knees high. Swing your arms in rhythm with your steps. Marching in place is a low-impact cardio warm-up that elevates your heart rate, increasing blood flow to muscles. This exercise prepares the entire body for movement, enhancing overall cardiovascular endurance. 9.

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More Life Health Seniors. 12,343 likes · 26 talking about this. More Life Health: The best online exercises for Seniors. Seated exercises and more for over 65's, by a qualified physiotherapist.

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Seated Warm-Up Routine For Seniors *NEW* (do before undertaking exercise) | More Life HealthJoin me (Mike - Physiotherapist) in this simple warm-up routine y

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Follow along with me (Mike - Physiotherapist) for these Dynamic stretches to help loosen up your body! This 10-minute workout can also be used as a warm-up b

https://seniorsmobility.org/exercises/warm-up-exercises-for-seniors/
2. Shoulder Squeezes. Stand up straight with your arms by your sides. Alternately, bend your elbows 90 degrees and hold your forearms directly in front. Pull your elbows and arms back and squeeze your shoulder blades together. Aim for a symmetrical squeeze.

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More Life Health is a free online exercise platform that gives seniors and over 60's access to workouts and health information to achieve more out of life, through an exciting health and fitness journey. Donate Now Get Started. Exercises for Seniors Health Information Join Now . Quick Links. About Us

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More Life Health support@morelifehealth.com More Life Health is a free online exercise platform that gives seniors and over 60's access to workouts and health information to achieve more out of life, through an exciting health and fitness journey.

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Mike from More Life Health has dedicated himself to working with seniors and specializes in seniors' exercise, falls prevention and chronic disease. Improve Balance - Use these resistance bands for seniors to aid balance; a crucial way to reduce the risk of falls. Each exercise band is designed especially for senior strength training, Mike's

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Join me (Mike - Physiotherapist) for this gentle 30-minute seated exercises for seniors which works the whole body.There is a quick break halfway through thi

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More Life Health is a free online exercise platform that gives seniors and over 60's access to workouts and health information to achieve more out of life, through an exciting health and fitness journey. Donate Now Get Started. Exercises for Seniors Health Information Join Now . Quick Links. About Us

https://www.youtube.com/watch?v=nfGWaRoKr7k
Join me (Mike - Physiotherapist) in this seated warm-up routine for those who do seated exercises.Before undertaking any exercise routine, it's important to