https://www.youtube.com/watch?v=G1lwVhnnkoU
This 10-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises, and a cool down. Learn more about the benefi

https://www.verywellfit.com/total-body-strength-workout-for-seniors-1230958
Lift the right arm up until it is level with the body and, at the same time, lift the left leg up and straighten it until it is parallel to the floor. Hold for several seconds, lower and repeat on the other side, this time lifting the left arm and right leg. Continue alternating sides for 12 reps.

https://www.livestrong.com/article/13769558-strength-training-exercises-older-adults/
Stand with your legs hip-width distance apart and your arms at your sides. Keeping your left leg rooted, bend your left knee slightly and begin to lift your right leg straight behind you. At the same time, lean forward with your arms stretched out in front of you. Lean forward until your torso is about parallel to the ground.

https://www.silversneakers.com/blog/strength-training-for-seniors/
Allow your back knee to bend as well until it hovers a few inches above the floor, but keep your weight pressed into your front heel. Draw your lower belly in, and lift your chest. Pause, then press through your front foot to raise your body back to standing. That's one rep. Aim for 10 to 15 reps on each side.

https://www.verywellfit.com/20-minute-senior-weight-training-workout-3498676
Start in a squat position, weight back on heels and arms long next to your side holding dumbbells. Squeeze your glutes to press up and lift your right knee as you curl the weights to your shoulders. Slowly lower the weights back down and return to a squat position. Repeat with the left knee. Reps: 8 to 12 per side.

https://www.silversneakers.com/blog/fyp-10-minute-cardio-follow-along-workout/
Perform the move for 1 minute. How to do it: Stand tall with your feet hip-width apart and arms at your sides. Step back with one foot. At the same time, raise your arms to clap your hands together in front of your chest. Return to starting position, and repeat with your other foot. Continue alternating.

https://www.silversneakers.com/blog/10-minute-chair-core-workout/
5 Best Exercises to Lose Belly Fat. Core Exercises For Seniors. 1. Seated Twist. Seated Twist. Watch on. Sit tall in a chair with your feet flat on the floor, and hold a light medicine ball, dumbbell, or other similarly weighted object in front of your chest. Extend your arms to hold the ball at eye level in front of you, with elbows slightly bent.

https://www.health.harvard.edu/promotions/harvard-health-publications/strength-and-power-training
Strength and Power Training for Older Adults gives you everything you need to strengthen your muscles, safely and correctly, including: 19 fully illustrated strength and power exercises and two complete workouts that help you gradually improve your level of muscle fitness, with little or no equipment needed. 10 illustrated stretching exercises

https://www.health.harvard.edu/staying-healthy/the-best-core-exercises-for-older-adults
Tighten your abdominal muscles and lower your upper body onto your forearms, aligning your shoulders directly over your elbows and keeping your feet in the air behind you. Keep your back straight, making your body as much like a "plank" as possible. Hold the position and return to the starting position. Repeat 10 times.

https://www.health.harvard.edu/exercise-and-fitness/strength-and-power-training-for-older-adults
The fact is strength training is equally important to aerobics. Its often overshadowed by aerobic exercise, the kind that makes your heart beat faster and your lungs work harder. The cardiovascular benefits of aerobic exercise can add years to your life — strength training can make those years fuller and more rewarding.

https://www.livestrong.com/article/13774324-best-ab-core-exercises-for-older-adults/
Reps 10. Begin on your back with your legs in a tabletop position, knees bent to 90 degrees and your hands on your knees. Bracing your core, extend your right leg out in front of you and your right arm overhead. Keep your left hand on your left knee and your lower back anchored to the ground throughout the exercise.

https://health.usnews.com/health-news/health-wellness/articles/best-equipment-free-strength-exercises-for-older-adults
While keeping your spine straight and drawing your belly button toward your spine, hinge forward from the hips. Place your arms out in front of you and stand up slowly, pressing your weight into

https://www.healthline.com/health/everyday-fitness/senior-workouts
Shoulder blade squeeze. To strengthen postural muscles and stretch the chest. Sit up straight in your seat, rest your hands in your lap, and squeeze your shoulder blades toward one another. Focus

https://www.planetfitness.com/community/articles/exercises-for-seniors
Hold each stretch for 15-30 seconds to relieve tension in your neck and upper back. Shoulder Rolls: Roll your shoulders backward and forward in a slow, controlled motion. This exercise helps improve shoulder mobility and reduces stiffness. Ankle Circles: Sit in a chair with your feet flat on the floor.

https://www.livestrong.com/article/13775197-seated-core-workout-older-adults/
1. Seated March. Sets 3. Reps 10. Region Core. Sit up tall on an exercise box, bench or chair, stacking your ribs over your hips and your feet flat on the floor, hip-width apart. Keep your arms by your sides. Engage your core by inhaling, filling the sides of your ribcage with air. As you exhale, use your core to draw your right knee up toward

https://www.silversneakers.com/blog/10-minute-strong-stable-core-workout/
Exercise #1: Pelvic Tilt. Do 10 to 12 reps. Lying on your back, bend both knees and place feet flat on the floor hip-width apart. Flatten your lower back against the floor by tightening your abdominal muscles and bending your pelvis up slightly. Hold for up to 10 seconds, then release. That's one rep. Perform 10 to 12 reps total.

https://www.today.com/health/diet-fitness/best-exercises-for-seniors-rcna49137
Place your arms flat on the floor at your sides. Drive your hips up by pressing down through your heels to create a straight line through your shoulders, hips and knees. Squeeze your glutes at the

https://www.heart.org/-/media/healthy-living-files/fitness/10-minute-workout-infographic.pdf?la=en
Activity: Standing or sitting with feet hip-width apart and shoulders down and back, look straight ahead and tilt ear toward shoulder until you feel the stretch. Hold for about 10 seconds. Repeat to other side and forward. Add Intensity: With hand on top of head in each position, apply light pressure to increase stretch.

https://www.cdc.gov/physicalactivity/downloads/growing_stronger.pdf
A national organization whose sole mission is the promotion of physical activity for older adults. National Strength and Conditioning Association. 1640 L Street, Suite G, Lincoln, NE 68508 (888) 746-2378 www.nsca-lift.org. An organization where you can locate certified fitness profession-als in your geographical area.

https://www.health.harvard.edu/blog/how-to-stay-strong-and-coordinated-as-you-age-202112022651
Here are some things you can do to improve your strength and coordination, whether you are 18 or 88 years old: Participate in aerobic exercise such as brisk walking, jogging, biking, swimming, or aerobic classes at least 30 minutes per day, five days per week. Participate in exercise that helps with strength, balance, and flexibility at least

https://www.nia.nih.gov/health/exercise-and-physical-activity/how-older-adults-can-get-started-exercise
According to the Physical Activity Guidelines for Americans (PDF, 14.5M) you should do at least 150 minutes (2½ hours) a week of moderate-intensity aerobic exercise, like brisk walking or fast dancing. Being active at least three days a week is best, but doing anything is better than doing nothing at all.

https://www.nia.nih.gov/exercise-toolkit
Exercise and Older Adults Toolkit. Physical activity is an important part of healthy aging. NIA developed this toolkit to help raise awareness about the importance of exercise as you age. Share these materials and resources with older adults, caregivers, and health care providers. Materials on this page include: Health information articles and

https://hasfit.com/workouts/home/senior/20-min-exercise-for-seniors/
Exercise for Seniors. Split Knee Drive. Seesaw Row. Butt Kick + Arm Crossover. Dumbbell Curl + Low Kick. Chair Squat / Chair Get Up. Side to Side Punches. High Low Rope Pulls. Sumo Squat Pulse / Leg Extension + Pulse.