https://www.youtube.com/watch?v=Guqbbz-S43k
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https://flown.com/blog/procrastination/steps-to-a-procrastination-free-morning-routine
3. Give yourself something to look forward to. Finding time in the morning to cultivate joy and play is profoundly important. It makes it more likely that you'll stick to your routine long enough for it to become embedded as a habit, and is generally good for your mental health.

https://positivepsychology.com/how-to-stop-procrastinating/
Learning to cultivate self-compassion by treating yourself with kindness and understanding, especially when facing setbacks or challenges, can help reduce the fear and anxiety that exacerbate procrastination (Sirois, 2014). Avoid harsh self-criticism, which can fuel procrastination and negatively impact self-esteem. 3.

https://www.scienceofpeople.com/procrastination/
Try these anti-procrastination tips to be kinder to yourself: Try a morning meditation session. Just 10 minutes in the morning might be all you need to realize what needs to get done so you can avoid procrastinating in the first place. Do random acts of kindness. Have you ever heard the phrase, "Like begets like?" The same thing also

https://www.mindful.org/cant-stop-procrastinating-heres-how-to-break-the-cycle/
4 Ways to Hack your Procrastination Cycle. While the journey to curbing a bad habit is one that happens over a period of time, here are a few daily tips from Dr. Steel on how you can combat procrastination one day at a time. 1. Get rest when you need it: Your body is the most important tool for getting things done and if you don't feel your

https://www.wikihow.com/Stop-Procrastinating
Make a plan in the morning and pick the hardest task first. ... Identifying and fixing the source of stress may be the first thing you need to do to help the procrastination. Thanks! We're glad this was helpful. Thank you for your feedback. ... To stop procrastinating, turn off your phone and play white noise or music without lyrics to help you

https://www.psychologytoday.com/us/blog/science-and-sensibility/201410/do-one-thing-and-stop-procrastinating
Posted Oct 16, 2014. Procrastination is a huge barrier to getting daily things done as well as performing at high levels. This impediment surfaces in different ways, such as hesitating, holding

https://www.psychologytoday.com/us/blog/adaptation/201706/how-stop-procrastinating-now
Here are my top 5 tips for overcoming procrastination : 1. Start your day with the hardest task—if you're up for it. This is the old Mark Twain advice to eat a live frog first thing in the

https://www.npr.org/2022/01/25/1075624792/encore-procrastination-is-more-than-putting-things-off-heres-how-to-kick-the-hab
Once you get your groove back, you'll be ready to employ some practical tips to help keep procrastination at bay. First, identify small goals. Work on something for a short amount of time - say

https://www.forbes.com/sites/amyblaschka/2021/04/03/youre-not-lazy-youre-scared-how-to-finally-stop-procrastinating/
Forgive yourself for procrastinating. Pychyl and others found that people prone to procrastination are, overall, less compassionate toward themselves. One of the most effective things that

https://www.npr.org/2021/01/11/955692434/procrastination-is-more-than-putting-things-off-heres-how-to-kick-the-habit
At the end of each workday, make a list of six things to work on the following day. List them out in order of true importance. Tackle those things and only those things the next day. Use natural

https://www.nytimes.com/2020/03/13/smarter-living/tips-to-stop-procrastinating.html
The psychologists Timothy Pychyl and Fuschia Sirois have discovered that procrastination isn't about avoiding work; it's about avoiding negative emotions. We procrastinate when a task stirs up

https://www.forbes.com/sites/carolinecastrillon/2020/01/30/how-to-stop-procrastinating-and-start-accomplishing/
1. Tackle the big stuff first. As Mark Twain once said, "If it's your job to eat a frog, it's best to do it first thing in the morning. And if it's your job to eat two frogs, it's best to eat the

https://www.psychologytoday.com/us/blog/finding-the-next-einstein/202302/8-strategies-to-conquer-procrastination
1. "Don't rely on willpower to reduce procrastination. Rely on habit." We do a lot of things on autopilot, like making our coffee in the morning. We could experiment, but that might create

https://www.forbes.com/sites/forbesbusinesscouncil/2020/11/16/want-to-stop-procrastinating-13-mental-hacks-to-help-you-get-to-work/
3. Write Down Your Daily Tasks. As someone who procrastinates frequently, writing down the day's tasks on a pad or notebook can be quite effective. The act of writing seems to keep it top of mind

https://www.bbc.com/worklife/article/20191219-how-to-be-more-efficient-stop-precrastinating
As opposed to a procrastinator, who might leave an inbox full of emails untouched until the next day, a precrastinator would read and respond to each of them first thing in the morning. Even if

https://www.thesimplicityhabit.com/how-to-stop-procrastinating/
Procrastination can not only impact your work, but it can also result in higher stress levels as well as time wasted. Use the following eight tips to help stop procrastination in your life. 1. Make your bed every single morning. Making your bed every morning is one of the most talked-about productivity tips, and that's because it really works

https://www.mindtools.com/a5plzk8/how-to-stop-procrastinating
Procrastination is an active process - you choose to do something else instead of the task that you know you should be doing. In contrast, laziness suggests apathy, inactivity and an unwillingness to act. Procrastination usually involves ignoring an unpleasant, but likely more important task, in favor of one that is more enjoyable or easier.

https://www.verywellhealth.com/procrastination-causes-types-and-how-to-overcome-5322734
Ways to overcome procrastination include: Identifying the role of procrastination in your life. Making time for time management. Breaking up large projects into smaller tasks. Finding productive reasons to keep working on tasks and commitments. Keeping your goals realistic and reassessing goals and strategies as needed.

https://www.weforum.org/agenda/2016/04/the-real-reasons-you-procrastinate-and-how-to-stop/
Interestingly, research suggests that one of the most effective things that procrastinators can do is to forgive themselves for procrastinating. In a study by Pychyl and others, students who reported forgiving themselves for procrastinating on studying for a first exam ended up procrastinating less for a second exam.

https://www.msn.com/en-us/health/other/15-morning-habits-of-unsuccessful-people-who-never-move-forward/ss-BB1p6Uhg
Beyond that, it encourages procrastination and lethargy, diverting your focus from the things that truly need your attention. This is a surefire way to ruin your day, diminish your capabilities

https://www.psychologytoday.com/us/blog/how-be-yourself/201808/5-ways-finally-stop-procrastinating
Solution: Build confusion into the task. The key is to acknowledge that it's totally normal to feel overwhelmed or stupid when you're just starting out, especially if you've never done the

https://www.facebook.com/BBCofNJ/videos/the-power-of-god-convocation-2024-pastor-jerry-carter/1105166297683420/
Welcome to the Power of God Convocation 2024 with tonight's Guest Preacher, Pastor Jerry Carter! Prepare to be inspired by dynamic preaching and profound

https://www.theatlantic.com/books/archive/2024/07/practice-rosalind-brown-novel-review/678847/
In Practice, Annabel, a second-year Oxford student, wakes long before sunrise on a misty Sunday morning "at the worn-out end of January." The day holds only one task—to write a paper on

https://www.forbes.com/sites/tracybrower/2021/12/30/11-ways-to-procrastinate-less-surprising-new-research/
Completing small items immediately makes them irrelevant to your to-do list. Put the scissors away immediately after using them, rather than setting them down and adding a task of clean-up to your

https://www.nbcnews.com/politics/2024-election/can-democrats-replace-joe-biden-ballot-rcna159374
President Joe Biden's performance in the first debate Thursday has sparked a new round of criticism from Democrats, as well as public and private musing about whether he should remain at the top

https://apnews.com/article/fact-check-misinformation-election-debate-trump-biden-577507522762aa10f6ee5be3a0ced2bb
TRUMP, referring to Jan. 6, 2021, the day a mob of his supporters stormed the Capitol in an effort to stop the certification of Biden's victory: "On January 6th we had the lowest taxes ever. We had the lowest regulations ever on January 6th." ... First of all, the pandemic triggered a massive recession during his presidency. The

https://www.npr.org/2024/06/28/g-s1-6953/presidential-debate-analysis-trump-biden
Here are four takeaways from the first Biden-Trump debate of this campaign: 1. First and foremost, let's talk about the elephant in the room - Democrats have to be wondering if they'd be

https://www.nytimes.com/live/2024/06/27/us/biden-trump-debate
Talking about the war in Ukraine, Mr. Biden seemed to confuse Mr. Trump with Mr. Putin, saying: "If you take a look at what Trump did in Ukraine, he, this guy told Ukraine, told Trump, do